Shake and Bake
Workouts
Monday 12/11/23 @ 4:10 PM
217kj
70rpm
45%
17mph
Saturday 12/9/23 @ 1:23 PM
✅
225kj
89rpm
39%
18mph
Monday 12/4/23 @ 4:41 PM
220kj
75rpm
44%
18mph
Monday 12/4/23 @ 11:0 AM
✅
253kj
81rpm
44%
19mph
Sunday 11/12/23 @ 6:39 PM
✅
226kj
71rpm
46%
18mph
Tuesday 11/21/23 @ 1:28 PM
224kj
88rpm
39%
18mph
Monday 10/16/23 @ 4:32 PM
201kj
79rpm
41%
17mph
Monday 8/8/22 @ 12:40 PM
✅
232kj
93rpm
38%
18mph
Friday 9/8/23 @ 3:14 PM
✅
224kj
70rpm
46%
18mph
Saturday 9/9/23 @ 10:55 AM
218kj
79rpm
43%
18mph
Monday 8/28/23 @ 2:0 PM
240kj
73rpm
46%
18mph
Saturday 9/2/23 @ 1:26 PM
✅
260kj
77rpm
48%
19mph
Wednesday 8/9/23 @ 4:16 PM
235kj
72rpm
46%
18mph
Tuesday 8/8/23 @ 10:17 AM
✅
300kj
79rpm
48%
20mph
Friday 6/23/23 @ 4:25 PM
226kj
72rpm
46%
18mph
Sunday 6/25/23 @ 4:5 PM
✅
284kj
79rpm
47%
19mph
Thursday 5/4/23 @ 4:24 PM
✅
226kj
72rpm
46%
18mph
Thursday 5/4/23 @ 2:1 PM
103kj
80rpm
30%
13mph
Saturday 4/15/23 @ 1:4 PM
134kj
70rpm
44%
17mph
Friday 4/14/23 @ 10:8 AM
✅
178kj
82rpm
45%
19mph
Workouts
217
kj
Monday 12/11/23
220
kj
Monday 12/4/23
224
kj
Tuesday 11/21/23
201
kj
Monday 10/16/23
218
kj
Saturday 9/9/23