Shake and Bake
Workouts
Wednesday 1/10/24 @ 6:48 PM
✅
160kj
84rpm
46%
20mph
Wednesday 1/17/24 @ 4:43 PM
58kj
86rpm
29%
13mph
Monday 1/1/24 @ 7:36 PM
✅
125kj
72rpm
42%
16mph
Tuesday 1/2/24 @ 4:44 PM
70kj
80rpm
30%
13mph
Friday 7/14/23 @ 4:8 PM
✅
233kj
74rpm
45%
18mph
Monday 11/6/23 @ 4:50 PM
177kj
75rpm
40%
16mph
Friday 9/22/23 @ 3:29 PM
✅
234kj
71rpm
47%
18mph
Wednesday 9/13/23 @ 3:59 PM
164kj
77rpm
38%
15mph
Friday 8/4/23 @ 3:59 PM
✅
241kj
71rpm
47%
18mph
Friday 8/4/23 @ 3:55 PM
194kj
77rpm
41%
17mph
Friday 7/21/23 @ 4:0 PM
✅
226kj
74rpm
45%
18mph
Friday 7/21/23 @ 3:56 PM
184kj
79rpm
39%
16mph
Friday 6/23/23 @ 4:25 PM
✅
226kj
72rpm
46%
18mph
Wednesday 7/5/23 @ 3:59 PM
176kj
81rpm
38%
16mph
Thursday 5/4/23 @ 4:24 PM
✅
226kj
72rpm
46%
18mph
Thursday 5/4/23 @ 4:1 PM
185kj
80rpm
38%
16mph
Wednesday 4/26/23 @ 4:14 PM
✅
119kj
71rpm
47%
18mph
Thursday 4/27/23 @ 3:38 PM
89kj
77rpm
39%
16mph
Friday 4/7/23 @ 1:57 PM
✅
230kj
66rpm
49%
18mph
Wednesday 4/19/23 @ 4:3 PM
164kj
70rpm
41%
15mph