Shake and Bake

Workouts

Monday 8/28/23 @ 2:0 PM
โœ…
240kj
73rpm
46%
18mph
30 min Max Martin Ride
Cody Rigsby
Saturday 4/20/24 @ 1:32 PM
179kj
71rpm
43%
16mph
Wednesday 1/10/24 @ 6:48 PM
โœ…
160kj
84rpm
46%
20mph
15 min 70s Ride
Denis Morton
Sunday 1/21/24 @ 1:38 PM
63kj
85rpm
31%
14mph
Monday 8/7/23 @ 3:23 PM
โœ…
86kj
67rpm
52%
19mph
Extra 10: Climb Ride
Denis Morton
Wednesday 1/17/24 @ 1:5 PM
63kj
70rpm
43%
16mph

Workouts

30 min Max Martin Ride
Cody Rigsby
โœ… 240 kj
Monday 8/28/23
179 kj
Saturday 4/20/24
15 min 70s Ride
Denis Morton
โœ… 160 kj
Wednesday 1/10/24
63 kj
Sunday 1/21/24
Extra 10: Climb Ride
Denis Morton
โœ… 86 kj
Monday 8/7/23
63 kj
Wednesday 1/17/24