Shake and Bake

Workouts

Friday 1/5/24 @ 4:46 PM
✅
210kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Bradley Rose
Friday 1/19/24 @ 10:43 PM
9kj
66rpm
27%
9mph
Monday 1/1/24 @ 7:36 PM
✅
125kj
72rpm
42%
16mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 7:4 PM
55kj
73rpm
28%
11mph
Friday 9/22/23 @ 3:29 PM
✅
234kj
71rpm
47%
18mph
30 min Eagles Ride
Jenn Sherman
Tuesday 12/5/23 @ 7:16 PM
97kj
65rpm
35%
12mph
Sunday 11/12/23 @ 6:39 PM
✅
226kj
71rpm
46%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 12/1/23 @ 5:45 PM
104kj
62rpm
35%
12mph

Workouts

30 min Intervals & Arms Ride
Bradley Rose
✅ 210 kj
Friday 1/5/24
9 kj
Friday 1/19/24
20 min New Year's Day Recovery Ride
Sam Yo
✅ 125 kj
Monday 1/1/24
55 kj
Monday 1/1/24
30 min Eagles Ride
Jenn Sherman
✅ 234 kj
Friday 9/22/23
97 kj
Tuesday 12/5/23
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 226 kj
Sunday 11/12/23
104 kj
Friday 12/1/23