Shake and Bake

Workouts

Monday 12/11/23 @ 4:10 PM
✅
217kj
70rpm
45%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 10:55 AM
206kj
74rpm
43%
17mph
Tuesday 10/10/23 @ 1:28 AM
✅
103kj
73rpm
44%
17mph
15 min Low Impact Ride
Cody Rigsby
Friday 10/27/23 @ 10:21 AM
98kj
76rpm
42%
17mph
Friday 6/23/23 @ 4:25 PM
226kj
72rpm
46%
18mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/23/23 @ 10:1 AM
✅
227kj
80rpm
43%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 217 kj
Monday 12/11/23
206 kj
Thursday 12/14/23
15 min Low Impact Ride
Cody Rigsby
✅ 103 kj
Tuesday 10/10/23
98 kj
Friday 10/27/23
30 min Madonna Ride
Leanne Hainsby
226 kj
Friday 6/23/23
✅ 227 kj
Friday 6/23/23