Shake and Bake

Workouts

Monday 5/18/20 @ 4:4 PM
94kj
74rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/9/20 @ 2:17 PM
✅
163kj
81rpm
43%
18mph
Friday 7/17/20 @ 5:29 PM
107kj
67rpm
42%
14mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 8:59 PM
✅
154kj
79rpm
44%
18mph
Friday 6/26/20 @ 2:50 PM
99kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 7:29 PM
✅
147kj
76rpm
44%
17mph
Thursday 5/28/20 @ 2:21 PM
125kj
71rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
✅
150kj
71rpm
47%
17mph
Monday 5/18/20 @ 3:32 PM
179kj
72rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
Wednesday 4/29/20 @ 1:17 PM
159kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 8:57 PM
✅
199kj
79rpm
41%
17mph
Wednesday 5/6/20 @ 10:21 AM
83kj
69rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 12/19/19 @ 11:13 AM
✅
149kj
79rpm
43%
18mph
Thursday 4/16/20 @ 9:19 PM
105kj
73rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 7:43 PM
✅
151kj
80rpm
43%
18mph
Tuesday 4/14/20 @ 4:57 PM
158kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 7:6 PM
✅
252kj
81rpm
44%
18mph
Thursday 3/19/20 @ 5:27 PM
174kj
70rpm
31%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
✅
285kj
81rpm
39%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
94 kj
Monday 5/18/20
✅ 163 kj
Wednesday 12/9/20
20 min Pop Ride
Cody Rigsby
107 kj
Friday 7/17/20
✅ 154 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
99 kj
Friday 6/26/20
✅ 147 kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
125 kj
Thursday 5/28/20
✅ 150 kj
Tuesday 5/26/20
30 min Lady Gaga Ride
Cody Rigsby
179 kj
Monday 5/18/20
✅ 244 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 4/29/20
✅ 199 kj
Wednesday 5/6/20
20 min Pop Ride
Cody Rigsby
83 kj
Wednesday 5/6/20
✅ 149 kj
Thursday 12/19/19
20 min 90s Pop Ride
Cody Rigsby
105 kj
Thursday 4/16/20
✅ 151 kj
Friday 4/24/20
30 min Pop Ride
Cody Rigsby
158 kj
Tuesday 4/14/20
✅ 252 kj
Friday 8/30/19
45 min Intervals & Arms Ride
Cody Rigsby
174 kj
Thursday 3/19/20
✅ 285 kj
Thursday 3/19/20