Shake and Bake
Workouts
Monday 6/1/20 @ 2:40 PM
164kj
73rpm
40%
15mph
Tuesday 6/2/20 @ 9:34 PM
✅
218kj
71rpm
46%
17mph
Thursday 5/28/20 @ 2:21 PM
125kj
71rpm
44%
16mph
Tuesday 5/26/20 @ 8:29 PM
✅
166kj
67rpm
51%
18mph
Sunday 5/24/20 @ 12:56 PM
193kj
75rpm
42%
16mph
Friday 11/22/19 @ 9:55 PM
✅
269kj
69rpm
51%
19mph
Monday 5/18/20 @ 4:4 PM
94kj
74rpm
37%
14mph
Thursday 11/7/19 @ 10:20 PM
✅
131kj
75rpm
42%
17mph
Monday 5/18/20 @ 3:9 PM
104kj
81rpm
36%
15mph
Thursday 12/5/19 @ 10:9 PM
✅
166kj
82rpm
43%
19mph
Wednesday 4/29/20 @ 1:17 PM
159kj
76rpm
39%
15mph
Sunday 4/26/20 @ 3:6 PM
✅
222kj
71rpm
46%
17mph
Thursday 4/16/20 @ 9:19 PM
105kj
73rpm
40%
15mph
Tuesday 4/21/20 @ 9:36 PM
✅
169kj
70rpm
49%
18mph
Friday 4/17/20 @ 9:22 PM
147kj
67rpm
40%
14mph
Thursday 4/2/20 @ 9:14 PM
✅
247kj
69rpm
49%
18mph
Wednesday 4/15/20 @ 7:8 PM
168kj
72rpm
41%
15mph
Friday 4/10/20 @ 8:30 PM
✅
252kj
68rpm
50%
18mph
Tuesday 4/14/20 @ 4:57 PM
158kj
73rpm
40%
15mph
Monday 8/5/19 @ 10:10 PM
✅
237kj
74rpm
47%
18mph
Workouts
147
kj
Friday 4/17/20
168
kj
Wednesday 4/15/20