Shake and Bake

Workouts

Thursday 1/7/21 @ 10:34 PM
94kj
81rpm
34%
14mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 1:42 PM
✅
98kj
78rpm
36%
15mph
Friday 1/1/21 @ 10:14 PM
106kj
77rpm
37%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 10:15 PM
✅
118kj
81rpm
38%
16mph
Thursday 8/1/19 @ 4:0 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Friday 8/2/19 @ 12:24 AM
✅
116kj
64rpm
49%
17mph
Saturday 12/23/17 @ 7:45 PM
kj
rpm
%
0mph
45 min Holiday Ride
Ally Love
Thursday 12/20/18 @ 2:35 AM
✅
190kj
76rpm
35%
14mph
Thursday 6/7/18 @ 3:7 PM
✅
157kj
87rpm
34%
15mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 3:12 AM
121kj
79rpm
33%
14mph
Sunday 6/3/18 @ 3:57 AM
✅
157kj
88rpm
34%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/30/18 @ 12:47 PM
116kj
78rpm
33%
13mph

Workouts

20 min Year of Yes Ride
Robin Arzón
94 kj
Thursday 1/7/21
✅ 98 kj
Tuesday 12/15/20
20 min Year of Yes Ride
Robin Arzón
106 kj
Friday 1/1/21
✅ 118 kj
Saturday 12/19/20
15 min Tabata Ride
Robin Arzón
kj
Thursday 8/1/19
✅ 116 kj
Friday 8/2/19
45 min Holiday Ride
Ally Love
kj
Saturday 12/23/17
✅ 190 kj
Thursday 12/20/18
30 min Pride Ride
Denis Morton
✅ 157 kj
Thursday 6/7/18
121 kj
Thursday 6/7/18
30 min Hip Hop Ride
Robin Arzón
✅ 157 kj
Sunday 6/3/18
116 kj
Wednesday 5/30/18