Shake and Bake
Workouts
Thursday 4/22/21 @ 6:43 PM
108kj
80rpm
37%
15mph
Monday 4/19/21 @ 9:33 PM
✅
184kj
85rpm
44%
19mph
Thursday 4/30/20 @ 7:21 PM
148kj
83rpm
35%
15mph
Friday 9/13/19 @ 4:27 PM
✅
213kj
87rpm
38%
17mph
Saturday 4/11/20 @ 10:43 PM
110kj
82rpm
36%
15mph
Thursday 1/2/20 @ 3:19 PM
✅
140kj
80rpm
42%
17mph
Tuesday 4/7/20 @ 4:33 PM
91kj
90rpm
31%
14mph
Sunday 3/22/20 @ 3:31 PM
✅
164kj
90rpm
40%
18mph
Friday 3/6/20 @ 4:53 PM
100kj
85rpm
34%
15mph
Saturday 2/29/20 @ 12:59 AM
✅
155kj
84rpm
42%
18mph
Wednesday 2/12/20 @ 5:0 AM
190kj
84rpm
32%
14mph
Saturday 1/25/20 @ 2:51 PM
✅
332kj
78rpm
44%
18mph
Thursday 8/15/19 @ 3:14 PM
218kj
82rpm
35%
15mph
Saturday 7/20/19 @ 8:54 PM
✅
314kj
79rpm
41%
17mph
Tuesday 9/25/18 @ 3:39 PM
164kj
76rpm
38%
15mph
Thursday 8/2/18 @ 1:29 AM
✅
207kj
85rpm
39%
17mph
Thursday 6/7/18 @ 3:7 PM
157kj
87rpm
34%
15mph
Tuesday 6/12/18 @ 1:23 PM
✅
228kj
81rpm
42%
18mph
Wednesday 2/21/18 @ 2:49 AM
198kj
85rpm
32%
14mph
Sunday 2/18/18 @ 6:40 PM
✅
293kj
80rpm
40%
17mph
Workouts
110
kj
Saturday 4/11/20
190
kj
Wednesday 2/12/20
218
kj
Thursday 8/15/19