Shake and Bake

Workouts

Friday 1/1/21 @ 10:14 PM
106kj
77rpm
37%
15mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 6:23 PM
88kj
55rpm
44%
14mph
Thursday 8/15/19 @ 3:14 PM
218kj
82rpm
35%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 6/11/20 @ 1:8 PM
261kj
66rpm
44%
16mph
Thursday 4/30/20 @ 3:3 AM
157kj
81rpm
36%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
232kj
73rpm
46%
18mph
Monday 4/6/20 @ 6:4 PM
53kj
95rpm
32%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:42 PM
0kj
0rpm
42%
0mph
Thursday 8/1/19 @ 4:0 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Monday 9/2/19 @ 6:14 PM
149kj
61rpm
57%
20mph
Thursday 6/7/18 @ 3:7 PM
157kj
87rpm
34%
15mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 12:5 PM
259kj
65rpm
52%
19mph
Friday 6/1/18 @ 2:31 PM
89kj
88rpm
31%
14mph
20 min Tabata Ride
Emma Lovewell
Saturday 6/9/18 @ 4:47 PM
158kj
65rpm
49%
18mph
Sunday 3/25/18 @ 3:56 AM
231kj
83rpm
35%
15mph
45 min Hip Hop Ride
Ally Love
Wednesday 3/7/18 @ 10:59 AM
347kj
62rpm
51%
18mph
Thursday 11/30/17 @ 3:59 PM
134kj
87rpm
31%
14mph
30 min Live DJ Ride
Robin Arzón
Thursday 11/30/17 @ 11:46 AM
225kj
69rpm
47%
18mph
Tuesday 4/11/17 @ 5:9 AM
163kj
81rpm
37%
16mph
30 min Hip Hop Ride
Ally Love
Monday 5/1/17 @ 10:37 AM
203kj
74rpm
43%
17mph

Workouts

20 min Year of Yes Ride
Robin Arzón
106 kj
Friday 1/1/21
88 kj
Sunday 12/20/20
45 min Club Bangers Ride
Alex Toussaint
218 kj
Thursday 8/15/19
261 kj
Thursday 6/11/20
30 min Pop Ride: Live from Home
Alex Toussaint
157 kj
Thursday 4/30/20
232 kj
Monday 4/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
53 kj
Monday 4/6/20
0 kj
Friday 3/27/20
15 min Tabata Ride
Robin Arzón
kj
Thursday 8/1/19
149 kj
Monday 9/2/19
30 min Pride Ride
Denis Morton
157 kj
Thursday 6/7/18
259 kj
Sunday 6/10/18
20 min Tabata Ride
Emma Lovewell
89 kj
Friday 6/1/18
158 kj
Saturday 6/9/18
45 min Hip Hop Ride
Ally Love
231 kj
Sunday 3/25/18
347 kj
Wednesday 3/7/18
30 min Live DJ Ride
Robin Arzón
134 kj
Thursday 11/30/17
225 kj
Thursday 11/30/17
30 min Hip Hop Ride
Ally Love
163 kj
Tuesday 4/11/17
203 kj
Monday 5/1/17