Shake and Bake
Workouts
Thursday 8/1/19 @ 4:1 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 2:32 PM
✅
45kj
69rpm
32%
12mph
Monday 8/12/19 @ 3:41 PM
kj
rpm
%
0mph
Friday 5/3/19 @ 2:53 PM
✅
150kj
68rpm
40%
15mph
Thursday 6/7/18 @ 3:7 PM
157kj
87rpm
34%
15mph
Wednesday 6/6/18 @ 9:31 PM
✅
204kj
78rpm
42%
17mph
Wednesday 2/21/18 @ 2:49 AM
198kj
85rpm
32%
14mph
Saturday 2/17/18 @ 10:51 AM
✅
257kj
71rpm
41%
16mph
Friday 6/23/17 @ 3:7 PM
100kj
84rpm
35%
15mph
Saturday 7/29/17 @ 12:26 PM
✅
103kj
63rpm
47%
16mph