Shake and Bake
Workouts
Thursday 8/1/19 @ 4:1 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:43 PM
✅
65kj
79rpm
34%
14mph
Wednesday 9/30/20 @ 11:43 PM
86kj
82rpm
37%
16mph
Saturday 9/26/20 @ 10:19 PM
✅
86kj
85rpm
37%
16mph
Tuesday 10/15/19 @ 3:50 PM
105kj
90rpm
33%
15mph
Saturday 4/18/20 @ 2:29 PM
✅
145kj
89rpm
39%
17mph
Saturday 4/11/20 @ 10:43 PM
110kj
82rpm
36%
15mph
Thursday 1/2/20 @ 3:23 PM
✅
124kj
78rpm
40%
16mph
Thursday 8/8/19 @ 3:28 PM
174kj
81rpm
38%
16mph
Tuesday 2/25/20 @ 9:35 PM
✅
188kj
79rpm
40%
16mph
Tuesday 2/18/20 @ 4:52 PM
118kj
82rpm
33%
14mph
Friday 2/21/20 @ 7:10 PM
✅
210kj
83rpm
40%
17mph
Tuesday 2/18/20 @ 5:38 AM
140kj
82rpm
33%
14mph
Thursday 2/20/20 @ 11:11 PM
✅
171kj
80rpm
38%
16mph
Wednesday 2/12/20 @ 5:0 AM
190kj
84rpm
32%
14mph
Saturday 1/25/20 @ 2:50 PM
✅
250kj
75rpm
40%
15mph
Thursday 12/12/19 @ 4:59 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 10:31 PM
✅
56kj
81rpm
27%
11mph
Saturday 8/31/19 @ 6:17 PM
159kj
78rpm
38%
15mph
Sunday 10/13/19 @ 1:30 PM
✅
181kj
76rpm
41%
16mph
Workouts
110
kj
Saturday 4/11/20
174
kj
Thursday 8/8/19
190
kj
Wednesday 2/12/20