Shake and Bake

Workouts

Thursday 8/1/19 @ 4:1 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Wednesday 7/1/20 @ 9:43 PM
✅
65kj
79rpm
34%
14mph
Wednesday 9/30/20 @ 11:43 PM
86kj
82rpm
37%
16mph
15 min Pop Ride
Robin Arzón
Saturday 9/26/20 @ 10:19 PM
✅
86kj
85rpm
37%
16mph
Tuesday 10/15/19 @ 3:50 PM
105kj
90rpm
33%
15mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:29 PM
✅
145kj
89rpm
39%
17mph
Saturday 4/11/20 @ 10:43 PM
110kj
82rpm
36%
15mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:23 PM
✅
124kj
78rpm
40%
16mph
Thursday 8/8/19 @ 3:28 PM
174kj
81rpm
38%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/25/20 @ 9:35 PM
✅
188kj
79rpm
40%
16mph
Tuesday 2/18/20 @ 4:52 PM
118kj
82rpm
33%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/21/20 @ 7:10 PM
✅
210kj
83rpm
40%
17mph
Tuesday 2/18/20 @ 5:38 AM
140kj
82rpm
33%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/20/20 @ 11:11 PM
✅
171kj
80rpm
38%
16mph
Wednesday 2/12/20 @ 5:0 AM
190kj
84rpm
32%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 2:50 PM
✅
250kj
75rpm
40%
15mph
Thursday 12/12/19 @ 4:59 PM
kj
rpm
%
0mph
20 min Beginner Ride
Alex Toussaint
Tuesday 12/10/19 @ 10:31 PM
✅
56kj
81rpm
27%
11mph
Saturday 8/31/19 @ 6:17 PM
159kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 10/13/19 @ 1:30 PM
✅
181kj
76rpm
41%
16mph

Workouts

15 min Low Impact Ride
Robin Arzón
kj
Thursday 8/1/19
✅ 65 kj
Wednesday 7/1/20
15 min Pop Ride
Robin Arzón
86 kj
Wednesday 9/30/20
✅ 86 kj
Saturday 9/26/20
20 min Hip Hop Ride
Alex Toussaint
105 kj
Tuesday 10/15/19
✅ 145 kj
Saturday 4/18/20
20 min 80s Hip Hop Ride
Alex Toussaint
110 kj
Saturday 4/11/20
✅ 124 kj
Thursday 1/2/20
30 min Club Bangers Ride
Alex Toussaint
174 kj
Thursday 8/8/19
✅ 188 kj
Tuesday 2/25/20
30 min 90s Hip Hop Ride
Alex Toussaint
118 kj
Tuesday 2/18/20
✅ 210 kj
Friday 2/21/20
30 min Hip Hop Ride
Alex Toussaint
140 kj
Tuesday 2/18/20
✅ 171 kj
Thursday 2/20/20
45 min Club Bangers Ride
Alex Toussaint
190 kj
Wednesday 2/12/20
✅ 250 kj
Saturday 1/25/20
20 min Beginner Ride
Alex Toussaint
kj
Thursday 12/12/19
✅ 56 kj
Tuesday 12/10/19
30 min Pop Ride
Cody Rigsby
159 kj
Saturday 8/31/19
✅ 181 kj
Sunday 10/13/19