Shake and Bake
Workouts
Friday 4/19/19 @ 3:13 PM
91kj
77rpm
35%
14mph
Friday 4/19/19 @ 8:33 PM
✅
150kj
75rpm
45%
18mph
Thursday 10/18/18 @ 3:27 PM
kj
rpm
%
0mph
Monday 10/15/18 @ 10:52 PM
✅
240kj
72rpm
47%
18mph
Tuesday 9/25/18 @ 3:38 PM
kj
rpm
%
0mph
Wednesday 10/3/18 @ 11:4 PM
✅
217kj
85rpm
40%
17mph
Wednesday 9/19/18 @ 4:10 PM
89kj
86rpm
31%
14mph
Wednesday 8/22/18 @ 8:24 PM
✅
189kj
68rpm
53%
19mph
Thursday 6/7/18 @ 3:7 PM
157kj
87rpm
34%
15mph
Friday 6/15/18 @ 9:59 PM
✅
235kj
81rpm
43%
18mph
Wednesday 4/18/18 @ 2:57 PM
97kj
84rpm
34%
15mph
Friday 4/13/18 @ 11:26 PM
✅
165kj
73rpm
47%
18mph
Wednesday 2/21/18 @ 2:49 AM
198kj
85rpm
32%
14mph
Monday 2/19/18 @ 11:20 PM
✅
358kj
77rpm
45%
18mph
Saturday 12/23/17 @ 7:45 PM
kj
rpm
%
0mph
Saturday 12/23/17 @ 3:6 PM
✅
297kj
69rpm
44%
17mph
Friday 6/23/17 @ 3:7 PM
100kj
84rpm
35%
15mph
Saturday 6/24/17 @ 2:7 PM
✅
117kj
74rpm
41%
16mph
Monday 4/10/17 @ 3:35 PM
111kj
78rpm
38%
15mph
Saturday 4/15/17 @ 2:38 PM
✅
119kj
77rpm
40%
16mph