Shake and Bake
Workouts
Thursday 7/16/20 @ 8:16 PM
✅
211kj
74rpm
44%
17mph
Saturday 7/18/20 @ 6:12 PM
108kj
63rpm
38%
13mph
Friday 7/3/20 @ 3:3 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 1:5 AM
✅
51kj
73rpm
33%
12mph
Tuesday 11/19/19 @ 10:51 PM
✅
132kj
73rpm
43%
17mph
Friday 6/19/20 @ 12:20 AM
85kj
61rpm
42%
14mph
Wednesday 2/12/20 @ 10:27 PM
✅
196kj
81rpm
40%
17mph
Monday 6/15/20 @ 12:35 AM
131kj
65rpm
40%
14mph
Sunday 7/1/18 @ 2:53 PM
✅
332kj
78rpm
43%
18mph
Sunday 7/1/18 @ 2:52 PM
171kj
59rpm
40%
13mph
Tuesday 6/19/18 @ 8:53 PM
✅
142kj
72rpm
45%
17mph
Wednesday 6/27/18 @ 4:8 PM
74kj
56rpm
41%
13mph
Friday 5/11/18 @ 4:33 PM
✅
206kj
74rpm
46%
18mph
Thursday 5/17/18 @ 2:20 AM
105kj
64rpm
36%
13mph
Wednesday 7/13/16 @ 10:53 PM
✅
172kj
70rpm
51%
18mph
Sunday 2/25/18 @ 8:2 PM
76kj
59rpm
43%
13mph
Monday 12/11/17 @ 10:33 PM
✅
171kj
76rpm
40%
16mph
Monday 12/11/17 @ 5:30 PM
112kj
72rpm
34%
13mph
Saturday 7/8/17 @ 4:6 PM
0kj
4rpm
28%
0mph
Monday 7/17/17 @ 3:47 PM
✅
104kj
61rpm
45%
15mph