Shake and Bake

Workouts

Thursday 7/27/23 @ 3:59 PM
βœ…
207kj
74rpm
43%
17mph
30 min EDM Ride
Jess King
Thursday 5/4/23 @ 2:0 PM
kj
rpm
%
0mph
Saturday 12/31/22 @ 3:6 PM
βœ…
156kj
76rpm
38%
15mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 11:0 PM
119kj
76rpm
32%
13mph
Friday 12/3/21 @ 8:45 PM
βœ…
182kj
75rpm
41%
16mph
30 min The Jess King Experience
Jess King
Tuesday 3/29/22 @ 12:34 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 9:33 PM
βœ…
201kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:24 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 4:30 PM
βœ…
213kj
71rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 4:43 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 8:16 PM
211kj
74rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
241kj
80rpm
43%
17mph
Friday 7/3/20 @ 3:3 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 6:0 PM
βœ…
114kj
81rpm
42%
18mph
Friday 5/22/20 @ 6:44 PM
200kj
78rpm
41%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:27 PM
βœ…
201kj
78rpm
40%
16mph
Sunday 11/3/19 @ 2:52 PM
βœ…
56kj
76rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 5/8/20 @ 1:30 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 4:58 PM
139kj
75rpm
43%
17mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 4/20/20 @ 5:0 PM
βœ…
143kj
80rpm
41%
17mph

Workouts

30 min EDM Ride
Jess King
βœ… 207 kj
Thursday 7/27/23
kj
Thursday 5/4/23
30 min JKE: New Year's Special
Jess King
βœ… 156 kj
Saturday 12/31/22
119 kj
Saturday 12/31/22
30 min The Jess King Experience
Jess King
βœ… 182 kj
Friday 12/3/21
kj
Tuesday 3/29/22
30 min Pop Ride
Cody Rigsby
βœ… 201 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min The Jess King Experience
Jess King
βœ… 213 kj
Saturday 1/16/21
kj
Friday 1/15/21
30 min Britney Spears Ride
Cody Rigsby
211 kj
Thursday 7/16/20
βœ… 241 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
kj
Friday 7/3/20
βœ… 114 kj
Monday 6/22/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
200 kj
Friday 5/22/20
βœ… 201 kj
Thursday 5/21/20
30 min The Jess King Experience
Jess King
βœ… 56 kj
Sunday 11/3/19
kj
Friday 5/8/20
20 min EDM/Electronic Dance Ride
Jess King
139 kj
Monday 4/20/20
βœ… 143 kj
Monday 4/20/20