Shake and Bake
Workouts
Saturday 10/14/23 @ 1:36 PM
179kj
70rpm
42%
16mph
Thursday 12/7/23 @ 5:50 PM
✅
254kj
69rpm
49%
18mph
Tuesday 3/8/22 @ 2:34 PM
✅
104kj
80rpm
40%
17mph
Tuesday 3/15/22 @ 11:10 PM
11kj
82rpm
33%
14mph
Friday 12/3/21 @ 8:45 PM
182kj
75rpm
41%
16mph
Friday 12/10/21 @ 1:41 PM
✅
243kj
72rpm
47%
18mph
Thursday 7/16/20 @ 8:16 PM
211kj
74rpm
44%
17mph
Saturday 7/18/20 @ 1:51 PM
✅
346kj
80rpm
51%
21mph
Monday 3/16/20 @ 9:6 PM
187kj
77rpm
40%
16mph
Tuesday 3/17/20 @ 1:59 PM
✅
233kj
68rpm
49%
18mph
Saturday 5/11/19 @ 1:55 PM
445kj
76rpm
40%
16mph
Saturday 5/11/19 @ 1:57 PM
✅
654kj
77rpm
46%
19mph
Thursday 5/18/17 @ 10:11 PM
85kj
77rpm
39%
15mph
Monday 2/12/18 @ 1:46 PM
✅
146kj
84rpm
46%
20mph
Friday 7/7/17 @ 9:25 PM
221kj
74rpm
45%
18mph
Wednesday 6/28/17 @ 1:43 PM
✅
275kj
80rpm
46%
19mph
Monday 5/22/17 @ 8:57 PM
192kj
83rpm
39%
17mph
Tuesday 5/16/17 @ 12:29 PM
✅
262kj
82rpm
44%
19mph
Tuesday 4/25/17 @ 9:37 PM
202kj
73rpm
44%
17mph
Monday 4/24/17 @ 7:12 PM
✅
276kj
79rpm
47%
19mph
Workouts
187
kj
Monday 3/16/20
445
kj
Saturday 5/11/19