Shake and Bake

Workouts

Tuesday 7/20/21 @ 7:29 PM
✅
188kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 7/17/21 @ 2:51 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 9:33 PM
✅
201kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Friday 10/30/20 @ 9:32 PM
✅
189kj
78rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 6:25 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 8:16 PM
✅
211kj
74rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Friday 6/19/20 @ 1:31 PM
✅
196kj
75rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 9:6 PM
187kj
77rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
243kj
88rpm
39%
17mph
Sunday 11/3/19 @ 2:52 PM
✅
56kj
76rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 1:4 AM
kj
rpm
%
0mph
Thursday 1/31/19 @ 12:21 AM
✅
292kj
75rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Friday 2/1/19 @ 1:13 AM
kj
rpm
%
0mph
Monday 1/21/19 @ 3:43 PM
✅
283kj
72rpm
42%
16mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/21/19 @ 3:41 PM
kj
rpm
%
0mph
Tuesday 12/4/18 @ 10:16 PM
✅
131kj
74rpm
43%
16mph
20 min Latin Ride
Cody Rigsby
Thursday 11/29/18 @ 6:58 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 188 kj
Tuesday 7/20/21
kj
Saturday 7/17/21
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min The Jess King Experience
Jess King
✅ 189 kj
Friday 10/30/20
kj
Friday 10/30/20
30 min Britney Spears Ride
Cody Rigsby
✅ 211 kj
Thursday 7/16/20
kj
Thursday 7/16/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 196 kj
Friday 6/19/20
kj
Friday 6/19/20
30 min Together We Go Far Ride
Robin Arzón
187 kj
Monday 3/16/20
✅ 243 kj
Sunday 3/15/20
30 min The Jess King Experience
Jess King
✅ 56 kj
Sunday 11/3/19
kj
Friday 10/18/19
45 min Pop Ride
Cody Rigsby
✅ 292 kj
Thursday 1/31/19
kj
Friday 2/1/19
45 min Live DJ Ride
Cody Rigsby
✅ 283 kj
Monday 1/21/19
kj
Monday 1/21/19
20 min Latin Ride
Cody Rigsby
✅ 131 kj
Tuesday 12/4/18
kj
Thursday 11/29/18