Shake and Bake

Workouts

Wednesday 10/19/22 @ 8:4 PM
54kj
59rpm
38%
13mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/28/22 @ 11:55 PM
βœ…
79kj
79rpm
37%
15mph
Wednesday 9/2/20 @ 8:45 PM
203kj
74rpm
43%
17mph
30 min Low Impact Ride
Jess King
Saturday 4/11/20 @ 6:46 PM
βœ…
213kj
72rpm
45%
17mph
Tuesday 8/25/20 @ 7:59 PM
215kj
74rpm
44%
17mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 8/22/20 @ 5:8 PM
βœ…
229kj
76rpm
44%
18mph
Monday 3/16/20 @ 9:6 PM
187kj
77rpm
40%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:49 PM
βœ…
203kj
75rpm
43%
17mph
Saturday 2/29/20 @ 2:52 PM
405kj
74rpm
43%
17mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:56 PM
βœ…
496kj
78rpm
45%
18mph
Friday 6/29/18 @ 4:5 PM
125kj
65rpm
45%
16mph
20 min 90s Rock Ride
Emma Lovewell
Monday 7/9/18 @ 11:52 PM
βœ…
217kj
87rpm
47%
21mph
Saturday 5/13/17 @ 9:55 PM
45kj
43rpm
39%
10mph
15 min Groove Ride
Cody Rigsby
Friday 5/25/18 @ 8:59 PM
βœ…
104kj
80rpm
41%
17mph
Tuesday 9/12/17 @ 5:37 PM
βœ…
279kj
64rpm
44%
15mph
45 min Metrics Ride
Cody Rigsby
Tuesday 9/12/17 @ 11:25 PM
268kj
73rpm
42%
16mph
Friday 7/7/17 @ 9:25 PM
βœ…
221kj
74rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Monday 7/10/17 @ 12:11 PM
178kj
70rpm
43%
16mph
Monday 5/22/17 @ 9:29 PM
169kj
76rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/21/17 @ 11:48 PM
βœ…
202kj
80rpm
41%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
54 kj
Wednesday 10/19/22
βœ… 79 kj
Thursday 7/28/22
30 min Low Impact Ride
Jess King
203 kj
Wednesday 9/2/20
βœ… 213 kj
Saturday 4/11/20
30 min Classic Rock Ride
Emma Lovewell
215 kj
Tuesday 8/25/20
βœ… 229 kj
Saturday 8/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
187 kj
Monday 3/16/20
βœ… 203 kj
Monday 3/16/20
60 min Groove Ride
Cody Rigsby
405 kj
Saturday 2/29/20
βœ… 496 kj
Saturday 2/29/20
20 min 90s Rock Ride
Emma Lovewell
125 kj
Friday 6/29/18
βœ… 217 kj
Monday 7/9/18
15 min Groove Ride
Cody Rigsby
45 kj
Saturday 5/13/17
βœ… 104 kj
Friday 5/25/18
45 min Metrics Ride
Cody Rigsby
βœ… 279 kj
Tuesday 9/12/17
268 kj
Tuesday 9/12/17
30 min Groove Ride
Cody Rigsby
βœ… 221 kj
Friday 7/7/17
178 kj
Monday 7/10/17
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Monday 5/22/17
βœ… 202 kj
Sunday 5/21/17