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Shake and Bake
1212keepiton
πππSt. Louisπππ
100 π₯
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
36
Beat 1212keepiton
Workouts
Next Workouts
Saturday 3/18/23 @ 2:19 PM
β
289
kj
77
rpm
41
%
17
mph
45 min Classic Rock Ride
Emma Lovewell
View Class
Share
Friday 3/17/23 @ 8:7 PM
239
kj
75
rpm
39
%
16
mph
Sunday 7/17/22 @ 3:46 PM
β
188
kj
78
rpm
40
%
16
mph
30 min Sweat Steady Ride
Jess King
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Sunday 7/31/22 @ 7:18 PM
183
kj
76
rpm
41
%
16
mph
Tuesday 8/31/21 @ 8:29 PM
β
213
kj
77
rpm
42
%
17
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Tuesday 8/31/21 @ 10:2 PM
194
kj
67
rpm
45
%
17
mph
Thursday 9/16/21 @ 5:17 PM
β
138
kj
87
rpm
38
%
17
mph
20 min Tabata Ride
Jess King
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Saturday 8/28/21 @ 1:2 PM
110
kj
74
rpm
39
%
16
mph
Tuesday 5/18/21 @ 9:12 PM
β
211
kj
74
rpm
44
%
17
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 5/15/21 @ 2:26 PM
191
kj
68
rpm
44
%
17
mph
Thursday 5/6/21 @ 8:58 PM
178
kj
74
rpm
41
%
16
mph
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
Friday 5/7/21 @ 12:47 PM
β
180
kj
66
rpm
45
%
16
mph
Sunday 2/28/21 @ 2:25 PM
β
301
kj
72
rpm
43
%
17
mph
45 min Classic Rock Ride
Jenn Sherman
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Share
Sunday 3/7/21 @ 2:25 PM
258
kj
70
rpm
42
%
16
mph
Thursday 8/6/20 @ 7:39 PM
β
181
kj
80
rpm
39
%
16
mph
30 min Rock Ride
Christine D'Ercole
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Share
Wednesday 8/5/20 @ 10:5 PM
143
kj
83
rpm
37
%
16
mph
Tuesday 12/4/18 @ 10:16 PM
β
131
kj
74
rpm
43
%
16
mph
20 min Latin Ride
Cody Rigsby
View Class
Share
Saturday 12/8/18 @ 5:58 PM
119
kj
77
rpm
40
%
16
mph
Friday 3/30/18 @ 11:33 PM
β
135
kj
78
rpm
42
%
17
mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
View Class
Share
Sunday 4/1/18 @ 4:44 PM
128
kj
76
rpm
42
%
17
mph
Next Workouts
1212keepiton
πππSt. Louisπππ
100 π₯
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
36
Beat 1212keepiton
Workouts
Next Workouts
45 min Classic Rock Ride
Emma Lovewell
View Class
Share
β
289
kj
Saturday 3/18/23
239
kj
Friday 3/17/23
30 min Sweat Steady Ride
Jess King
View Class
Share
β
188
kj
Sunday 7/17/22
183
kj
Sunday 7/31/22
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
213
kj
Tuesday 8/31/21
194
kj
Tuesday 8/31/21
20 min Tabata Ride
Jess King
View Class
Share
β
138
kj
Thursday 9/16/21
110
kj
Saturday 8/28/21
30 min Sweat Steady Ride
Jess King
View Class
Share
β
211
kj
Tuesday 5/18/21
191
kj
Saturday 5/15/21
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
178
kj
Thursday 5/6/21
β
180
kj
Friday 5/7/21
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
301
kj
Sunday 2/28/21
258
kj
Sunday 3/7/21
30 min Rock Ride
Christine D'Ercole
View Class
Share
β
181
kj
Thursday 8/6/20
143
kj
Wednesday 8/5/20
20 min Latin Ride
Cody Rigsby
View Class
Share
β
131
kj
Tuesday 12/4/18
119
kj
Saturday 12/8/18
20 min Electronic Dance/EDM Ride
Emma Lovewell
View Class
Share
β
135
kj
Friday 3/30/18
128
kj
Sunday 4/1/18
Next Workouts