Shake and Bake

Workouts

Friday 1/24/20 @ 10:14 PM
✅
207kj
70rpm
45%
17mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 6/20/20 @ 7:39 PM
134kj
38rpm
55%
12mph
Thursday 7/16/20 @ 8:16 PM
✅
211kj
74rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 8:51 PM
155kj
52rpm
49%
14mph
Friday 7/3/20 @ 3:3 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 9:14 PM
✅
96kj
52rpm
54%
16mph
Friday 5/11/18 @ 4:33 PM
✅
206kj
74rpm
46%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 6/19/20 @ 10:7 PM
118kj
47rpm
44%
12mph
Saturday 8/25/18 @ 2:21 PM
✅
96kj
71rpm
43%
16mph
15 min Hip Hop Ride
Robin Arzón
Thursday 6/27/19 @ 12:51 AM
67kj
50rpm
47%
13mph
Sunday 10/15/17 @ 8:49 PM
27kj
74rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 7/29/18 @ 11:6 PM
✅
39kj
43rpm
66%
18mph
Sunday 7/1/18 @ 2:53 PM
✅
332kj
78rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
295kj
58rpm
51%
16mph
Sunday 5/27/18 @ 8:32 PM
87kj
72rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 6/23/18 @ 8:18 PM
✅
87kj
62rpm
41%
14mph
Saturday 2/17/18 @ 4:15 PM
✅
194kj
76rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Monday 4/9/18 @ 9:22 PM
132kj
58rpm
43%
14mph
Tuesday 3/13/18 @ 9:15 PM
✅
258kj
72rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 3/10/18 @ 12:38 AM
36kj
61rpm
41%
14mph

Workouts

30 min Billie Eilish Ride
Kendall Toole
✅ 207 kj
Friday 1/24/20
134 kj
Saturday 6/20/20
30 min Britney Spears Ride
Cody Rigsby
✅ 211 kj
Thursday 7/16/20
155 kj
Saturday 7/18/20
15 min Low Impact Ride
Emma Lovewell
kj
Friday 7/3/20
✅ 96 kj
Tuesday 6/23/20
30 min 90s Pop Ride
Denis Morton
✅ 206 kj
Friday 5/11/18
118 kj
Friday 6/19/20
15 min Hip Hop Ride
Robin Arzón
✅ 96 kj
Saturday 8/25/18
67 kj
Thursday 6/27/19
5 min Intro to Climb
Cody Rigsby
27 kj
Sunday 10/15/17
✅ 39 kj
Sunday 7/29/18
45 min All for One Ride
All Instructors
✅ 332 kj
Sunday 7/1/18
295 kj
Sunday 7/1/18
20 min Low Impact Ride
Robin Arzón
87 kj
Sunday 5/27/18
✅ 87 kj
Saturday 6/23/18
30 min PyeongChang Ride
Robin Arzón
✅ 194 kj
Saturday 2/17/18
132 kj
Monday 4/9/18
45 min Pop Ride
Cody Rigsby
✅ 258 kj
Tuesday 3/13/18
36 kj
Saturday 3/10/18