Shake and Bake

Workouts

Wednesday 9/13/23 @ 5:27 PM
133kj
72rpm
36%
14mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 10:11 AM
βœ…
143kj
71rpm
39%
15mph
Saturday 6/26/21 @ 2:9 PM
βœ…
181kj
76rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 7/2/21 @ 10:14 PM
167kj
79rpm
38%
15mph
Sunday 5/16/21 @ 1:56 PM
βœ…
153kj
73rpm
39%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 10:54 AM
149kj
63rpm
41%
14mph
Wednesday 2/17/21 @ 9:33 PM
βœ…
201kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 11:50 AM
130kj
82rpm
33%
14mph
Monday 9/14/20 @ 6:13 PM
βœ…
188kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:33 AM
126kj
78rpm
34%
14mph
Tuesday 5/14/19 @ 9:54 PM
βœ…
187kj
77rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 10:48 AM
145kj
75rpm
37%
15mph
Friday 7/6/18 @ 7:3 PM
βœ…
124kj
79rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/5/18 @ 10:56 AM
91kj
83rpm
33%
14mph
Thursday 10/26/17 @ 9:9 PM
βœ…
189kj
78rpm
41%
16mph
30 min HIIT Ride
Cody Rigsby
Wednesday 10/25/17 @ 10:31 AM
157kj
75rpm
38%
15mph
Tuesday 9/5/17 @ 9:36 PM
βœ…
222kj
75rpm
45%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/6/17 @ 10:34 AM
159kj
79rpm
37%
15mph
Saturday 6/24/17 @ 2:27 PM
βœ…
287kj
70rpm
44%
16mph
45 min Pride Ride
Cody Rigsby
Tuesday 8/1/17 @ 10:38 PM
269kj
71rpm
43%
16mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
133 kj
Wednesday 9/13/23
βœ… 143 kj
Tuesday 9/12/23
30 min Live DJ Ride
Cody Rigsby
βœ… 181 kj
Saturday 6/26/21
167 kj
Friday 7/2/21
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 153 kj
Sunday 5/16/21
149 kj
Tuesday 5/11/21
30 min Pop Ride
Cody Rigsby
βœ… 201 kj
Wednesday 2/17/21
130 kj
Friday 3/12/21
30 min XOXO, Cody
Cody Rigsby
βœ… 188 kj
Monday 9/14/20
126 kj
Thursday 10/8/20
30 min Show Up Ride
Cody Rigsby
βœ… 187 kj
Tuesday 5/14/19
145 kj
Saturday 5/11/19
20 min Low Impact Ride
Cody Rigsby
βœ… 124 kj
Friday 7/6/18
91 kj
Thursday 7/5/18
30 min HIIT Ride
Cody Rigsby
βœ… 189 kj
Thursday 10/26/17
157 kj
Wednesday 10/25/17
30 min Groove Ride
Cody Rigsby
βœ… 222 kj
Tuesday 9/5/17
159 kj
Wednesday 9/6/17
45 min Pride Ride
Cody Rigsby
βœ… 287 kj
Saturday 6/24/17
269 kj
Tuesday 8/1/17