Shake and Bake

Workouts

Thursday 7/2/20 @ 7:10 PM
254kj
72rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Wednesday 2/24/21 @ 6:40 PM
✅
276kj
71rpm
43%
16mph
Friday 7/3/20 @ 3:3 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 9:25 PM
✅
107kj
78rpm
42%
17mph
Monday 3/16/20 @ 9:6 PM
✅
187kj
77rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 12:18 AM
184kj
68rpm
44%
16mph
Sunday 3/1/20 @ 1:45 PM
✅
214kj
76rpm
42%
17mph
30 min HIIT Ride
Robin Arzón
Friday 2/28/20 @ 5:29 PM
179kj
57rpm
49%
16mph
Sunday 6/26/16 @ 10:18 PM
0kj
59rpm
39%
13mph
15 min Intervals & Arms Ride
Robin Arzón
Sunday 6/23/19 @ 9:51 PM
✅
90kj
51rpm
54%
15mph
Friday 9/14/18 @ 7:0 PM
99kj
77rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Monday 10/1/18 @ 3:31 AM
✅
111kj
71rpm
47%
18mph
Saturday 8/25/18 @ 2:21 PM
96kj
71rpm
43%
16mph
15 min Hip Hop Ride
Robin Arzón
Friday 8/31/18 @ 9:42 PM
✅
98kj
64rpm
47%
16mph
Saturday 8/11/18 @ 12:34 PM
✅
179kj
83rpm
38%
16mph
30 min Hip Hop Ride
Ally Love
Friday 8/10/18 @ 3:46 AM
178kj
62rpm
46%
16mph
Sunday 7/1/18 @ 2:53 PM
✅
332kj
78rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 8:13 PM
269kj
62rpm
46%
15mph
Sunday 10/15/17 @ 8:49 PM
✅
27kj
74rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Friday 5/11/18 @ 5:52 AM
23kj
72rpm
36%
14mph

Workouts

45 min All For One More Ride
Multiple Instructors
254 kj
Thursday 7/2/20
✅ 276 kj
Wednesday 2/24/21
15 min Low Impact Ride
Emma Lovewell
kj
Friday 7/3/20
✅ 107 kj
Thursday 6/18/20
30 min Together We Go Far Ride
Robin Arzón
✅ 187 kj
Monday 3/16/20
184 kj
Thursday 3/19/20
30 min HIIT Ride
Robin Arzón
✅ 214 kj
Sunday 3/1/20
179 kj
Friday 2/28/20
15 min Intervals & Arms Ride
Robin Arzón
0 kj
Sunday 6/26/16
✅ 90 kj
Sunday 6/23/19
15 min 80s Ride
Robin Arzón
99 kj
Friday 9/14/18
✅ 111 kj
Monday 10/1/18
15 min Hip Hop Ride
Robin Arzón
96 kj
Saturday 8/25/18
✅ 98 kj
Friday 8/31/18
30 min Hip Hop Ride
Ally Love
✅ 179 kj
Saturday 8/11/18
178 kj
Friday 8/10/18
45 min All for One Ride
All Instructors
✅ 332 kj
Sunday 7/1/18
269 kj
Sunday 7/1/18
5 min Intro to Climb
Cody Rigsby
✅ 27 kj
Sunday 10/15/17
23 kj
Friday 5/11/18