Shake and Bake

Workouts

Wednesday 6/24/20 @ 7:49 PM
108kj
74rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/19/18 @ 8:47 PM
✅
116kj
57rpm
50%
16mph
Saturday 5/16/20 @ 2:32 PM
28kj
36rpm
37%
8mph
15 min Classic Rock Ride
Jenn Sherman
Monday 11/11/19 @ 7:49 PM
✅
80kj
43rpm
58%
15mph
Wednesday 5/13/20 @ 4:12 PM
✅
105kj
44rpm
37%
9mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Saturday 5/16/20 @ 2:27 PM
72kj
25rpm
51%
8mph
Thursday 5/7/20 @ 8:33 PM
134kj
61rpm
38%
13mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 1:23 PM
✅
161kj
53rpm
49%
15mph
Tuesday 1/7/20 @ 10:49 PM
✅
204kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 8:13 PM
164kj
46rpm
54%
15mph
Thursday 11/14/19 @ 11:4 PM
132kj
65rpm
38%
13mph
30 min Classic Rock Ride
Jenn Sherman
Monday 11/11/19 @ 7:17 PM
✅
176kj
46rpm
58%
16mph
Friday 9/13/19 @ 3:31 PM
120kj
76rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Thursday 9/26/19 @ 1:4 PM
✅
128kj
60rpm
50%
16mph
Monday 8/14/17 @ 9:8 PM
✅
214kj
80rpm
42%
17mph
30 min Low Impact Ride
Robin Arzón
Wednesday 5/17/17 @ 5:28 PM
162kj
90rpm
34%
15mph
Friday 7/7/17 @ 9:25 PM
✅
221kj
74rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Monday 7/3/17 @ 5:25 PM
199kj
75rpm
43%
17mph
Thursday 6/29/17 @ 9:25 PM
206kj
79rpm
42%
17mph
30 min Hip Hop Ride
Ally Love
Tuesday 7/4/17 @ 6:14 PM
✅
207kj
76rpm
44%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
108 kj
Wednesday 6/24/20
✅ 116 kj
Monday 11/19/18
15 min Classic Rock Ride
Jenn Sherman
28 kj
Saturday 5/16/20
✅ 80 kj
Monday 11/11/19
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 105 kj
Wednesday 5/13/20
72 kj
Saturday 5/16/20
30 min 80s Ride: Live from Home
Jenn Sherman
134 kj
Thursday 5/7/20
✅ 161 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Tuesday 1/7/20
164 kj
Wednesday 1/8/20
30 min Classic Rock Ride
Jenn Sherman
132 kj
Thursday 11/14/19
✅ 176 kj
Monday 11/11/19
20 min Pop Ride
Robin Arzón
120 kj
Friday 9/13/19
✅ 128 kj
Thursday 9/26/19
30 min Low Impact Ride
Robin Arzón
✅ 214 kj
Monday 8/14/17
162 kj
Wednesday 5/17/17
30 min Groove Ride
Cody Rigsby
✅ 221 kj
Friday 7/7/17
199 kj
Monday 7/3/17
30 min Hip Hop Ride
Ally Love
206 kj
Thursday 6/29/17
✅ 207 kj
Tuesday 7/4/17