Shake and Bake

Workouts

Monday 6/22/20 @ 1:16 PM
56kj
1rpm
97%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 11:12 AM
✅
439kj
76rpm
37%
15mph
Wednesday 7/1/20 @ 3:57 PM
0kj
0rpm
100%
0mph
10 min Climb Ride
Sam Yo
Tuesday 12/22/20 @ 1:34 AM
✅
70kj
51rpm
60%
17mph
Thursday 7/2/20 @ 1:52 PM
1kj
0rpm
100%
0mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/12/20 @ 10:47 PM
✅
264kj
62rpm
49%
16mph
Wednesday 7/8/20 @ 3:2 PM
0kj
0rpm
99%
0mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:17 AM
✅
219kj
54rpm
59%
17mph
Thursday 7/2/20 @ 1:6 PM
24kj
1rpm
100%
1mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 12:6 PM
✅
266kj
62rpm
51%
16mph
Monday 6/15/20 @ 2:54 PM
3kj
0rpm
87%
0mph
30 min 80s Pop Ride: Live From Home
Ally Love
Tuesday 6/16/20 @ 12:0 PM
✅
209kj
51rpm
59%
17mph
Friday 6/12/20 @ 7:33 PM
0kj
0rpm
72%
0mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/10/20 @ 11:11 AM
✅
123kj
56rpm
52%
16mph
Friday 6/12/20 @ 4:0 PM
0kj
0rpm
80%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:53 PM
✅
213kj
51rpm
59%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
56 kj
Monday 6/22/20
✅ 439 kj
Friday 6/4/21
10 min Climb Ride
Sam Yo
0 kj
Wednesday 7/1/20
✅ 70 kj
Tuesday 12/22/20
45 min All For One More Ride
Multiple Instructors
1 kj
Thursday 7/2/20
✅ 264 kj
Sunday 7/12/20
30 min Whitney Houston Ride
Ally Love
0 kj
Wednesday 7/8/20
✅ 219 kj
Thursday 7/2/20
45 min All For One Ride
Multiple Instructors
24 kj
Thursday 7/2/20
✅ 266 kj
Tuesday 7/7/20
30 min 80s Pop Ride: Live From Home
Ally Love
3 kj
Monday 6/15/20
✅ 209 kj
Tuesday 6/16/20
20 min BHM: Black on Broadway Ride
Ally Love
0 kj
Friday 6/12/20
✅ 123 kj
Monday 2/10/20
30 min Lizzo Ride
Robin Arzón
0 kj
Friday 6/12/20
✅ 213 kj
Saturday 5/9/20