Shake and Bake

Workouts

Saturday 4/9/22 @ 6:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 9:28 PM
441kj
78rpm
42%
18mph
Saturday 4/2/22 @ 8:34 PM
56kj
53rpm
45%
12mph
20 min Beginner Ride
Alex Toussaint
Friday 1/10/20 @ 7:41 PM
83kj
79rpm
32%
13mph
Wednesday 3/9/22 @ 4:4 AM
78kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/3/20 @ 10:59 PM
84kj
75rpm
39%
16mph
Wednesday 7/28/21 @ 6:1 PM
kj
rpm
%
0mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Saturday 7/3/21 @ 3:23 PM
124kj
77rpm
46%
18mph
Wednesday 4/21/21 @ 8:57 PM
0kj
18rpm
10%
1mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 4/14/21 @ 5:31 PM
168kj
87rpm
41%
18mph
Sunday 3/14/21 @ 10:35 PM
1kj
47rpm
30%
8mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:40 PM
345kj
75rpm
45%
18mph
Sunday 3/14/21 @ 10:34 PM
1kj
43rpm
30%
7mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/5/21 @ 2:44 PM
242kj
76rpm
46%
18mph
Sunday 3/14/21 @ 10:28 PM
3kj
68rpm
31%
11mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 4/7/20 @ 6:21 PM
194kj
68rpm
44%
16mph
Tuesday 3/9/21 @ 2:47 AM
3kj
42rpm
27%
7mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/14/20 @ 1:47 PM
209kj
86rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/9/22
441 kj
Sunday 1/9/22
20 min Beginner Ride
Alex Toussaint
56 kj
Saturday 4/2/22
83 kj
Friday 1/10/20
15 min Low Impact Ride
Matt Wilpers
78 kj
Wednesday 3/9/22
84 kj
Sunday 5/3/20
15 min AFO Ride: The Tragically Hip
Emma Lovewell
kj
Wednesday 7/28/21
124 kj
Saturday 7/3/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
0 kj
Wednesday 4/21/21
168 kj
Wednesday 4/14/21
45 min JKE: New Year’s Eve Special
Jess King
1 kj
Sunday 3/14/21
345 kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
1 kj
Sunday 3/14/21
242 kj
Tuesday 1/5/21
30 min Billie Eilish Ride
Kendall Toole
3 kj
Sunday 3/14/21
194 kj
Tuesday 4/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
3 kj
Tuesday 3/9/21
209 kj
Tuesday 7/14/20