Shake and Bake

Workouts

Saturday 4/2/22 @ 8:53 PM
42kj
67rpm
38%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 7:47 PM
✅
52kj
86rpm
34%
15mph
Wednesday 3/9/22 @ 4:4 AM
✅
78kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 3/13/20 @ 3:46 PM
60kj
72rpm
35%
13mph
Sunday 3/14/21 @ 10:34 PM
1kj
43rpm
30%
7mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:33 PM
✅
172kj
73rpm
41%
16mph
Thursday 3/4/21 @ 3:38 AM
4kj
71rpm
29%
11mph
15 min Pop Ride
Alex Toussaint
Wednesday 2/17/21 @ 5:12 PM
✅
75kj
75rpm
38%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
42 kj
Saturday 4/2/22
✅ 52 kj
Tuesday 12/22/20
15 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Wednesday 3/9/22
60 kj
Friday 3/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
1 kj
Sunday 3/14/21
✅ 172 kj
Tuesday 11/10/20
15 min Pop Ride
Alex Toussaint
4 kj
Thursday 3/4/21
✅ 75 kj
Wednesday 2/17/21