Shake and Bake

Workouts

Saturday 4/9/22 @ 6:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 8:4 PM
✅
890kj
84rpm
54%
23mph
Wednesday 3/9/22 @ 4:4 AM
78kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 9:38 PM
✅
155kj
83rpm
47%
20mph
Saturday 9/18/21 @ 2:57 AM
kj
rpm
%
0mph
30 min Big Sur Ride
Denis Morton
Saturday 11/6/21 @ 10:39 PM
✅
442kj
84rpm
53%
23mph
Friday 3/19/21 @ 3:22 AM
kj
rpm
%
0mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/11/21 @ 1:31 PM
✅
439kj
82rpm
54%
23mph
Sunday 3/14/21 @ 10:40 PM
0kj
15rpm
30%
2mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
✅
736kj
83rpm
57%
24mph
Sunday 3/14/21 @ 10:28 PM
3kj
68rpm
31%
11mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 3/12/20 @ 12:15 PM
✅
454kj
74rpm
60%
23mph
Tuesday 3/9/21 @ 2:47 AM
3kj
42rpm
27%
7mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/12/20 @ 9:19 PM
✅
445kj
84rpm
54%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/9/22
✅ 890 kj
Wednesday 4/21/21
15 min Low Impact Ride
Matt Wilpers
78 kj
Wednesday 3/9/22
✅ 155 kj
Monday 4/13/20
30 min Big Sur Ride
Denis Morton
kj
Saturday 9/18/21
✅ 442 kj
Saturday 11/6/21
30 min Bob Marley Ride
Denis Morton
kj
Friday 3/19/21
✅ 439 kj
Thursday 2/11/21
45 min Turkey Burn Ride
Robin Arzón
0 kj
Sunday 3/14/21
✅ 736 kj
Thursday 11/26/20
30 min Billie Eilish Ride
Kendall Toole
3 kj
Sunday 3/14/21
✅ 454 kj
Thursday 3/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
3 kj
Tuesday 3/9/21
✅ 445 kj
Sunday 4/12/20