Shake and Bake

Workouts

Saturday 4/9/22 @ 3:25 AM
25kj
52rpm
62%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 4/1/21 @ 12:9 PM
✅
123kj
64rpm
62%
21mph
Friday 4/1/22 @ 9:1 PM
168kj
53rpm
52%
15mph
30 min Pop Ride
Robin Arzón
Tuesday 4/5/22 @ 12:9 PM
✅
291kj
75rpm
51%
20mph
Saturday 4/2/22 @ 8:53 PM
42kj
67rpm
38%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 11:39 PM
✅
88kj
91rpm
41%
19mph
Saturday 6/19/21 @ 8:58 PM
kj
rpm
%
0mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 11:37 AM
✅
214kj
82rpm
48%
20mph
Friday 3/19/21 @ 3:22 AM
kj
rpm
%
0mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:46 PM
✅
307kj
76rpm
51%
20mph
Monday 3/15/21 @ 11:39 PM
10kj
82rpm
35%
15mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:43 PM
✅
348kj
70rpm
56%
21mph
Sunday 3/14/21 @ 10:34 PM
1kj
43rpm
30%
7mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
371kj
70rpm
58%
21mph
Tuesday 3/9/21 @ 2:50 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/31/20 @ 11:18 PM
✅
160kj
78rpm
51%
20mph
Tuesday 3/9/21 @ 1:45 AM
2kj
49rpm
31%
8mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:28 PM
✅
204kj
73rpm
53%
20mph
Thursday 3/4/21 @ 3:38 AM
4kj
71rpm
29%
11mph
15 min Pop Ride
Alex Toussaint
Tuesday 2/23/21 @ 1:9 PM
✅
180kj
70rpm
59%
21mph

Workouts

10 min Tabata Ride
Robin Arzón
25 kj
Saturday 4/9/22
✅ 123 kj
Thursday 4/1/21
30 min Pop Ride
Robin Arzón
168 kj
Friday 4/1/22
✅ 291 kj
Tuesday 4/5/22
10 min Low Impact Ride
Alex Toussaint
42 kj
Saturday 4/2/22
✅ 88 kj
Tuesday 12/15/20
20 min Juneteenth Ride
Ally Love
kj
Saturday 6/19/21
✅ 214 kj
Monday 6/21/21
30 min Bob Marley Ride
Denis Morton
kj
Friday 3/19/21
✅ 307 kj
Thursday 2/4/21
30 min Post Malone Ride
Ally Love
10 kj
Monday 3/15/21
✅ 348 kj
Thursday 1/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
1 kj
Sunday 3/14/21
✅ 371 kj
Tuesday 11/10/20
15 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 3/9/21
✅ 160 kj
Thursday 12/31/20
20 min 2000s Ride
Cody Rigsby
2 kj
Tuesday 3/9/21
✅ 204 kj
Thursday 2/18/21
15 min Pop Ride
Alex Toussaint
4 kj
Thursday 3/4/21
✅ 180 kj
Tuesday 2/23/21