Shake and Bake

Workouts

Saturday 4/9/22 @ 6:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 7:1 PM
✅
470kj
89rpm
40%
18mph
Saturday 4/2/22 @ 8:53 PM
42kj
67rpm
38%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 10:45 AM
✅
64kj
85rpm
37%
16mph
Sunday 3/14/21 @ 10:35 PM
1kj
47rpm
30%
8mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 4:5 PM
✅
423kj
69rpm
51%
19mph
Tuesday 3/9/21 @ 2:47 AM
3kj
42rpm
27%
7mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 8:5 PM
✅
200kj
85rpm
39%
17mph
Thursday 3/4/21 @ 3:57 AM
0kj
14rpm
33%
2mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 1/9/21 @ 3:11 PM
✅
418kj
70rpm
45%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/9/22
✅ 470 kj
Saturday 1/30/21
10 min Low Impact Ride
Alex Toussaint
42 kj
Saturday 4/2/22
✅ 64 kj
Wednesday 12/23/20
45 min JKE: New Year’s Eve Special
Jess King
1 kj
Sunday 3/14/21
✅ 423 kj
Thursday 12/31/20
30 min Pro Cyclist Ride
Christian Vande Velde
3 kj
Tuesday 3/9/21
✅ 200 kj
Thursday 7/16/20
60 min Epic Sing Along Ride
Jenn Sherman
0 kj
Thursday 3/4/21
✅ 418 kj
Saturday 1/9/21