Shake and Bake

Workouts

Saturday 4/9/22 @ 6:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:53 PM
✅
755kj
82rpm
52%
22mph
Tuesday 3/9/21 @ 2:47 AM
3kj
42rpm
27%
7mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 7:45 PM
✅
401kj
90rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/9/22
✅ 755 kj
Saturday 4/24/21
30 min Pro Cyclist Ride
Christian Vande Velde
3 kj
Tuesday 3/9/21
✅ 401 kj
Sunday 4/19/20