Shake and Bake

Workouts

Saturday 4/9/22 @ 6:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:53 PM
✅
330kj
90rpm
34%
16mph
Wednesday 3/9/22 @ 4:4 AM
✅
78kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/4/20 @ 6:26 PM
68kj
73rpm
37%
14mph
Friday 3/19/21 @ 3:22 AM
kj
rpm
%
0mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
✅
239kj
81rpm
43%
18mph
Monday 3/15/21 @ 11:39 PM
10kj
82rpm
35%
15mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:22 AM
✅
229kj
79rpm
43%
18mph
Sunday 3/14/21 @ 10:40 PM
0kj
15rpm
30%
2mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
322kj
85rpm
40%
17mph
Sunday 3/14/21 @ 10:28 PM
3kj
68rpm
31%
11mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 3/3/20 @ 12:9 PM
✅
165kj
68rpm
42%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/9/22
✅ 330 kj
Saturday 1/30/21
15 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Wednesday 3/9/22
68 kj
Saturday 4/4/20
30 min Bob Marley Ride
Denis Morton
kj
Friday 3/19/21
✅ 239 kj
Thursday 2/4/21
30 min Post Malone Ride
Ally Love
10 kj
Monday 3/15/21
✅ 229 kj
Thursday 1/28/21
45 min Turkey Burn Ride
Robin Arzón
0 kj
Sunday 3/14/21
✅ 322 kj
Thursday 11/26/20
30 min Billie Eilish Ride
Kendall Toole
3 kj
Sunday 3/14/21
✅ 165 kj
Tuesday 3/3/20