Shake and Bake

Workouts

Tuesday 3/9/21 @ 2:47 AM
3kj
42rpm
27%
7mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/20/20 @ 3:4 PM
✅
274kj
84rpm
45%
19mph
Thursday 3/4/21 @ 4:25 AM
0kj
38rpm
24%
6mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/31/19 @ 9:27 PM
✅
113kj
86rpm
40%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
3 kj
Tuesday 3/9/21
✅ 274 kj
Friday 3/20/20
15 min Low Impact Ride
Christine D'Ercole
0 kj
Thursday 3/4/21
✅ 113 kj
Wednesday 7/31/19