Shake and Bake

Workouts

Saturday 4/9/22 @ 6:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 12:26 PM
✅
506kj
75rpm
46%
18mph
Wednesday 3/9/22 @ 4:4 AM
78kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 10:40 AM
✅
107kj
74rpm
43%
17mph
Tuesday 3/9/21 @ 2:47 AM
3kj
42rpm
27%
7mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 12:3 PM
✅
230kj
80rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/9/22
✅ 506 kj
Thursday 1/6/22
15 min Low Impact Ride
Matt Wilpers
78 kj
Wednesday 3/9/22
✅ 107 kj
Saturday 4/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
3 kj
Tuesday 3/9/21
✅ 230 kj
Wednesday 7/15/20