Shake and Bake

Workouts

Saturday 4/2/22 @ 8:53 PM
42kj
67rpm
38%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 4:51 PM
✅
58kj
85rpm
37%
16mph
Wednesday 3/9/22 @ 4:4 AM
78kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/25/20 @ 1:14 PM
✅
92kj
78rpm
40%
16mph
Thursday 3/4/21 @ 3:38 AM
4kj
71rpm
29%
11mph
15 min Pop Ride
Alex Toussaint
Wednesday 4/7/21 @ 2:18 PM
✅
110kj
75rpm
45%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
42 kj
Saturday 4/2/22
✅ 58 kj
Sunday 1/10/21
15 min Low Impact Ride
Matt Wilpers
78 kj
Wednesday 3/9/22
✅ 92 kj
Thursday 6/25/20
15 min Pop Ride
Alex Toussaint
4 kj
Thursday 3/4/21
✅ 110 kj
Wednesday 4/7/21