Shake and Bake

Workouts

Saturday 4/9/22 @ 6:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 1:57 PM
✅
601kj
93rpm
42%
20mph
Tuesday 3/9/21 @ 2:47 AM
3kj
42rpm
27%
7mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 5:51 PM
✅
350kj
92rpm
46%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/9/22
✅ 601 kj
Saturday 1/8/22
30 min Pro Cyclist Ride
Christian Vande Velde
3 kj
Tuesday 3/9/21
✅ 350 kj
Sunday 7/12/20