Shake and Bake

Workouts

Saturday 4/9/22 @ 6:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/17/23 @ 11:32 AM
✅
857kj
96rpm
48%
23mph
Wednesday 3/9/22 @ 4:4 AM
78kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/21/23 @ 11:21 AM
✅
135kj
78rpm
47%
19mph
Saturday 4/2/22 @ 8:53 PM
42kj
67rpm
38%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/22/22 @ 12:48 PM
✅
66kj
98rpm
35%
17mph
Saturday 4/2/22 @ 8:34 PM
56kj
53rpm
45%
12mph
20 min Beginner Ride
Alex Toussaint
Tuesday 12/24/19 @ 4:6 PM
✅
99kj
84rpm
33%
14mph
Tuesday 3/9/21 @ 2:47 AM
3kj
42rpm
27%
7mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 11/29/21 @ 5:41 PM
✅
424kj
89rpm
50%
22mph
Saturday 9/18/21 @ 11:39 PM
37kj
81rpm
37%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:28 PM
✅
587kj
86rpm
50%
22mph
Wednesday 4/21/21 @ 8:57 PM
0kj
18rpm
10%
1mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:29 PM
✅
331kj
98rpm
50%
24mph
Friday 3/19/21 @ 3:22 AM
kj
rpm
%
0mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
✅
427kj
88rpm
52%
23mph
Sunday 3/14/21 @ 10:40 PM
0kj
15rpm
30%
2mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
✅
636kj
91rpm
49%
22mph
Sunday 3/14/21 @ 10:34 PM
1kj
43rpm
30%
7mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:46 PM
✅
430kj
86rpm
53%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/9/22
✅ 857 kj
Thursday 8/17/23
15 min Low Impact Ride
Matt Wilpers
78 kj
Wednesday 3/9/22
✅ 135 kj
Wednesday 6/21/23
10 min Low Impact Ride
Alex Toussaint
42 kj
Saturday 4/2/22
✅ 66 kj
Saturday 10/22/22
20 min Beginner Ride
Alex Toussaint
56 kj
Saturday 4/2/22
✅ 99 kj
Tuesday 12/24/19
30 min Pro Cyclist Ride
Christian Vande Velde
3 kj
Tuesday 3/9/21
✅ 424 kj
Monday 11/29/21
45 min Club Bangers Ride
Alex Toussaint
37 kj
Saturday 9/18/21
✅ 587 kj
Saturday 9/18/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
0 kj
Wednesday 4/21/21
✅ 331 kj
Saturday 4/10/21
30 min Bob Marley Ride
Denis Morton
kj
Friday 3/19/21
✅ 427 kj
Thursday 2/4/21
45 min Turkey Burn Ride
Robin Arzón
0 kj
Sunday 3/14/21
✅ 636 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
1 kj
Sunday 3/14/21
✅ 430 kj
Wednesday 11/11/20