Shake and Bake

Workouts

Saturday 4/9/22 @ 6:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:11 PM
395kj
78rpm
41%
17mph
Wednesday 3/9/22 @ 4:4 AM
78kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:1 AM
75kj
75rpm
38%
15mph
Wednesday 4/21/21 @ 8:57 PM
0kj
18rpm
10%
1mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:26 PM
176kj
80rpm
45%
19mph
Sunday 3/14/21 @ 10:34 PM
1kj
43rpm
30%
7mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:32 AM
249kj
78rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/9/22
395 kj
Sunday 4/18/21
15 min Low Impact Ride
Matt Wilpers
78 kj
Wednesday 3/9/22
75 kj
Tuesday 8/4/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
0 kj
Wednesday 4/21/21
176 kj
Saturday 4/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
1 kj
Sunday 3/14/21
249 kj
Friday 11/13/20