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Shake and Bake
11good
iowa
5
Beat wendycasey
VS
wendycasey
Chgo to Paris, TN
50 🔥
Beat 11good
Workouts
Next Workouts
Monday 3/13/23 @ 3:15 PM
113
kj
72
rpm
34
%
13
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Tuesday 4/11/23 @ 2:0 PM
✅
201
kj
59
rpm
49
%
17
mph
Thursday 5/13/21 @ 1:56 PM
117
kj
71
rpm
35
%
13
mph
30 min Classic Rock Ride
Emma Lovewell
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Friday 7/8/22 @ 1:13 PM
✅
187
kj
69
rpm
43
%
16
mph
Monday 12/6/21 @ 1:32 PM
96
kj
73
rpm
31
%
12
mph
30 min AC/DC Ride
Sam Yo
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Friday 12/3/21 @ 4:46 PM
✅
248
kj
71
rpm
48
%
18
mph
Saturday 4/10/21 @ 5:3 PM
120
kj
87
rpm
30
%
14
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Friday 2/26/21 @ 2:28 PM
✅
240
kj
82
rpm
43
%
18
mph
Saturday 1/23/21 @ 6:18 PM
140
kj
77
rpm
36
%
14
mph
30 min Classic Rock Ride
Denis Morton
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Sunday 1/17/21 @ 4:11 PM
✅
259
kj
75
rpm
47
%
19
mph
Monday 10/12/20 @ 6:27 PM
156
kj
86
rpm
28
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/27/20 @ 2:29 PM
✅
352
kj
79
rpm
44
%
18
mph
Monday 8/17/20 @ 7:3 PM
130
kj
79
rpm
34
%
14
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Tuesday 7/21/20 @ 3:14 PM
✅
286
kj
77
rpm
48
%
19
mph
Friday 7/24/20 @ 7:48 PM
✅
81
kj
76
rpm
34
%
14
mph
20 min 80s Ride
Jenn Sherman
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Thursday 7/30/20 @ 2:36 PM
52
kj
69
rpm
42
%
16
mph
Friday 7/17/20 @ 6:21 PM
131
kj
75
rpm
35
%
14
mph
30 min Britney Spears Ride
Cody Rigsby
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Saturday 7/18/20 @ 2:57 PM
✅
244
kj
74
rpm
47
%
18
mph
Friday 7/3/20 @ 1:52 PM
178
kj
79
rpm
32
%
13
mph
45 min All For One More Ride
Multiple Instructors
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Sunday 7/5/20 @ 3:59 PM
✅
363
kj
75
rpm
46
%
18
mph
Next Workouts
11good
iowa
5
Beat wendycasey
VS
wendycasey
Chgo to Paris, TN
50 🔥
Beat 11good
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
113
kj
Monday 3/13/23
✅
201
kj
Tuesday 4/11/23
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
117
kj
Thursday 5/13/21
✅
187
kj
Friday 7/8/22
30 min AC/DC Ride
Sam Yo
View Class
Share
96
kj
Monday 12/6/21
✅
248
kj
Friday 12/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
120
kj
Saturday 4/10/21
✅
240
kj
Friday 2/26/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
140
kj
Saturday 1/23/21
✅
259
kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
156
kj
Monday 10/12/20
✅
352
kj
Thursday 8/27/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
130
kj
Monday 8/17/20
✅
286
kj
Tuesday 7/21/20
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
81
kj
Friday 7/24/20
52
kj
Thursday 7/30/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
131
kj
Friday 7/17/20
✅
244
kj
Saturday 7/18/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
178
kj
Friday 7/3/20
✅
363
kj
Sunday 7/5/20
Next Workouts