Shake and Bake
Workouts
Wednesday 5/17/23 @ 6:50 PM
58kj
79rpm
28%
12mph
Thursday 7/6/23 @ 3:28 PM
✅
180kj
86rpm
43%
19mph
Sunday 7/3/22 @ 4:49 PM
71kj
77rpm
32%
13mph
Saturday 6/11/22 @ 4:39 PM
✅
149kj
86rpm
40%
18mph
Saturday 4/10/21 @ 5:3 PM
120kj
87rpm
30%
14mph
Sunday 2/14/21 @ 6:10 PM
✅
300kj
84rpm
46%
20mph
Thursday 4/8/21 @ 6:59 PM
78kj
69rpm
41%
15mph
Sunday 10/25/20 @ 6:34 PM
✅
143kj
74rpm
50%
19mph
Friday 3/19/21 @ 3:3 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 5:0 PM
✅
187kj
79rpm
47%
19mph
Saturday 1/23/21 @ 6:18 PM
140kj
77rpm
36%
14mph
Thursday 1/14/21 @ 4:27 PM
✅
380kj
92rpm
48%
22mph
Saturday 12/26/20 @ 11:32 PM
74kj
78rpm
36%
15mph
Sunday 8/2/20 @ 3:41 PM
✅
146kj
88rpm
44%
20mph
Tuesday 11/3/20 @ 9:34 PM
108kj
80rpm
31%
13mph
Thursday 6/18/20 @ 2:34 PM
✅
278kj
88rpm
43%
19mph
Friday 7/24/20 @ 7:48 PM
81kj
76rpm
34%
14mph
Tuesday 7/21/20 @ 4:13 PM
✅
208kj
90rpm
44%
20mph
Friday 7/3/20 @ 1:52 PM
178kj
79rpm
32%
13mph
Friday 7/10/20 @ 5:7 PM
✅
403kj
85rpm
44%
19mph
Workouts
120
kj
Saturday 4/10/21
108
kj
Tuesday 11/3/20
178
kj
Friday 7/3/20