Shake and Bake
Workouts
Thursday 11/17/22 @ 7:30 PM
93kj
68rpm
33%
12mph
Tuesday 3/31/20 @ 4:22 PM
✅
264kj
86rpm
43%
19mph
Thursday 10/20/22 @ 12:44 PM
61kj
67rpm
33%
12mph
Thursday 10/20/22 @ 3:3 PM
✅
218kj
87rpm
46%
21mph
Thursday 5/13/21 @ 1:56 PM
117kj
71rpm
35%
13mph
Tuesday 8/31/21 @ 12:57 PM
✅
306kj
84rpm
47%
20mph
Monday 5/24/21 @ 1:40 PM
60kj
75rpm
34%
13mph
Monday 6/7/21 @ 6:34 PM
✅
176kj
81rpm
51%
21mph
Thursday 4/8/21 @ 6:59 PM
78kj
69rpm
41%
15mph
Wednesday 10/28/20 @ 3:28 PM
✅
166kj
77rpm
53%
21mph
Friday 3/19/21 @ 3:3 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 7:27 PM
✅
216kj
79rpm
50%
20mph
Saturday 1/23/21 @ 6:18 PM
140kj
77rpm
36%
14mph
Tuesday 1/19/21 @ 7:0 PM
✅
343kj
86rpm
48%
21mph
Thursday 12/24/20 @ 2:2 PM
128kj
78rpm
34%
14mph
Wednesday 12/23/20 @ 7:42 PM
✅
343kj
84rpm
49%
21mph
Monday 11/16/20 @ 4:43 PM
185kj
82rpm
32%
14mph
Friday 3/27/20 @ 3:19 PM
✅
388kj
75rpm
47%
18mph
Monday 8/24/20 @ 6:33 PM
179kj
84rpm
31%
14mph
Tuesday 8/25/20 @ 3:2 PM
✅
415kj
87rpm
44%
19mph
Workouts
93
kj
Thursday 11/17/22
117
kj
Thursday 5/13/21
179
kj
Monday 8/24/20