Shake and Bake
Workouts
Friday 8/12/22 @ 2:33 PM
91kj
46rpm
39%
10mph
Tuesday 8/23/22 @ 1:37 PM
✅
127kj
31rpm
59%
10mph
Saturday 10/16/21 @ 12:5 PM
72kj
82rpm
30%
13mph
Tuesday 9/21/21 @ 1:21 PM
✅
110kj
67rpm
42%
15mph
Friday 10/1/21 @ 8:39 PM
83kj
68rpm
37%
14mph
Tuesday 8/3/21 @ 12:40 PM
✅
133kj
57rpm
50%
16mph
Thursday 8/19/21 @ 12:44 PM
71kj
68rpm
34%
13mph
Thursday 8/19/21 @ 12:3 PM
✅
150kj
64rpm
49%
18mph
Wednesday 3/10/21 @ 8:56 PM
66kj
80rpm
34%
14mph
Tuesday 4/20/21 @ 11:42 AM
✅
105kj
58rpm
50%
16mph
Wednesday 2/17/21 @ 4:19 PM
124kj
84rpm
32%
14mph
Tuesday 2/23/21 @ 1:52 PM
✅
201kj
55rpm
51%
15mph
Monday 12/7/20 @ 4:26 PM
108kj
73rpm
40%
15mph
Tuesday 12/8/20 @ 1:50 PM
✅
152kj
65rpm
49%
18mph
Monday 10/12/20 @ 7:15 PM
133kj
54rpm
44%
12mph
Monday 10/12/20 @ 12:10 PM
✅
211kj
51rpm
57%
17mph
Friday 9/11/20 @ 2:5 PM
127kj
72rpm
37%
14mph
Wednesday 9/16/20 @ 12:44 PM
✅
223kj
56rpm
53%
17mph
Friday 7/17/20 @ 6:21 PM
131kj
75rpm
35%
14mph
Friday 7/24/20 @ 8:9 PM
✅
239kj
62rpm
52%
17mph
Workouts
71
kj
Thursday 8/19/21
133
kj
Monday 10/12/20