Shake and Bake

Workouts

Friday 2/9/24 @ 12:58 PM
0kj
0rpm
0%
0mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:11 PM
✅
149kj
77rpm
37%
15mph
Thursday 8/19/21 @ 12:44 PM
71kj
68rpm
34%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 1:59 PM
✅
117kj
76rpm
40%
16mph
Thursday 7/22/21 @ 11:59 AM
105kj
76rpm
32%
13mph
30 min Wedding Celebration Ride
Ally Love
Tuesday 7/27/21 @ 10:37 PM
✅
160kj
82rpm
36%
15mph
Saturday 7/3/21 @ 1:8 PM
76kj
75rpm
33%
13mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/12/21 @ 9:36 PM
✅
114kj
86rpm
35%
16mph
Tuesday 4/6/21 @ 6:18 PM
✅
88kj
79rpm
34%
14mph
20 min Recovery Ride
Ally Love
Friday 6/11/21 @ 1:42 AM
79kj
83rpm
31%
14mph
Friday 5/28/21 @ 6:38 PM
71kj
78rpm
31%
13mph
20 min Recovery Ride
Kendall Toole
Saturday 5/15/21 @ 8:18 PM
✅
87kj
80rpm
33%
14mph
Friday 4/30/21 @ 9:53 PM
✅
142kj
77rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 10:53 PM
98kj
84rpm
36%
16mph

Workouts

30 min USHER Ride
Ally Love
0 kj
Friday 2/9/24
✅ 149 kj
Thursday 4/29/21
20 min Spotify Disney Hits Ride
Cody Rigsby
71 kj
Thursday 8/19/21
✅ 117 kj
Thursday 8/19/21
30 min Wedding Celebration Ride
Ally Love
105 kj
Thursday 7/22/21
✅ 160 kj
Tuesday 7/27/21
20 min AFO Ride: Tina Turner
Ally Love
76 kj
Saturday 7/3/21
✅ 114 kj
Monday 7/12/21
20 min Recovery Ride
Ally Love
✅ 88 kj
Tuesday 4/6/21
79 kj
Friday 6/11/21
20 min Recovery Ride
Kendall Toole
71 kj
Friday 5/28/21
✅ 87 kj
Saturday 5/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 142 kj
Friday 4/30/21
98 kj
Tuesday 5/4/21