Shake and Bake
Workouts
Monday 3/13/23 @ 3:15 PM
113kj
72rpm
34%
13mph
Monday 3/13/23 @ 1:2 PM
✅
252kj
78rpm
45%
19mph
Wednesday 8/10/22 @ 9:9 PM
kj
rpm
%
0mph
Thursday 3/24/22 @ 12:55 PM
✅
275kj
71rpm
48%
19mph
Friday 5/14/21 @ 2:37 PM
121kj
61rpm
38%
12mph
Friday 5/14/21 @ 1:33 PM
✅
283kj
82rpm
46%
19mph
Sunday 1/3/21 @ 1:40 PM
137kj
77rpm
36%
14mph
Friday 1/1/21 @ 4:2 PM
✅
289kj
82rpm
48%
20mph
Saturday 12/12/20 @ 11:46 AM
204kj
79rpm
30%
13mph
Saturday 9/28/19 @ 2:8 PM
✅
606kj
84rpm
46%
20mph
Tuesday 12/8/20 @ 1:31 PM
194kj
90rpm
29%
14mph
Thursday 9/10/20 @ 12:20 PM
✅
476kj
86rpm
45%
20mph
Friday 12/4/20 @ 4:26 PM
250kj
88rpm
30%
14mph
Saturday 9/19/20 @ 11:53 AM
✅
608kj
83rpm
46%
20mph
Tuesday 7/28/20 @ 12:37 PM
84kj
75rpm
34%
13mph
Saturday 11/21/20 @ 2:44 PM
✅
180kj
85rpm
42%
19mph
Monday 10/12/20 @ 7:15 PM
133kj
54rpm
44%
12mph
Tuesday 10/13/20 @ 11:53 AM
✅
294kj
76rpm
47%
20mph
Tuesday 9/29/20 @ 8:18 PM
224kj
92rpm
26%
13mph
Thursday 6/18/20 @ 12:21 PM
✅
619kj
86rpm
45%
20mph
Workouts
113
kj
Monday 3/13/23
121
kj
Friday 5/14/21
137
kj
Sunday 1/3/21
194
kj
Tuesday 12/8/20
133
kj
Monday 10/12/20