Shake and Bake

Workouts

Monday 11/2/20 @ 7:56 PM
89kj
61rpm
29%
10mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/14/21 @ 9:34 AM
✅
155kj
85rpm
34%
15mph
Tuesday 12/8/20 @ 1:31 PM
194kj
90rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/3/20 @ 10:59 AM
✅
246kj
80rpm
35%
15mph
Wednesday 12/16/20 @ 2:41 PM
170kj
92rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 1:11 PM
✅
223kj
80rpm
36%
15mph
Sunday 1/3/21 @ 1:40 PM
137kj
77rpm
36%
14mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 11:54 AM
✅
150kj
71rpm
39%
15mph
Friday 12/18/20 @ 2:4 PM
230kj
86rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
✅
311kj
74rpm
39%
15mph
Saturday 12/12/20 @ 11:46 AM
204kj
79rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 12:57 PM
✅
335kj
77rpm
38%
16mph
Thursday 11/26/20 @ 9:39 PM
98kj
90rpm
27%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/7/20 @ 9:53 AM
✅
129kj
85rpm
32%
14mph
Sunday 11/1/20 @ 12:41 PM
107kj
84rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:32 AM
✅
143kj
86rpm
33%
15mph
Tuesday 9/29/20 @ 8:18 PM
224kj
92rpm
26%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 12:11 PM
✅
331kj
85rpm
35%
15mph
Monday 8/31/20 @ 1:45 PM
183kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:2 AM
✅
253kj
83rpm
37%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
89 kj
Monday 11/2/20
✅ 155 kj
Wednesday 7/14/21
45 min Power Zone Max Ride
Matt Wilpers
194 kj
Tuesday 12/8/20
✅ 246 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Wednesday 12/16/20
✅ 223 kj
Sunday 12/13/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
137 kj
Sunday 1/3/21
✅ 150 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Friday 12/18/20
✅ 311 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
204 kj
Saturday 12/12/20
✅ 335 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
98 kj
Thursday 11/26/20
✅ 129 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Sunday 11/1/20
✅ 143 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 9/29/20
✅ 331 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Monday 8/31/20
✅ 253 kj
Monday 8/31/20