Shake and Bake
Workouts
Thursday 5/11/23 @ 7:22 PM
66kj
61rpm
37%
13mph
Thursday 7/6/23 @ 12:3 AM
✅
149kj
79rpm
43%
18mph
Sunday 11/27/22 @ 8:17 PM
67kj
54rpm
40%
12mph
Wednesday 1/4/23 @ 12:47 PM
✅
166kj
76rpm
46%
18mph
Tuesday 1/3/23 @ 2:22 PM
76kj
64rpm
37%
13mph
Saturday 11/12/22 @ 3:49 PM
✅
178kj
78rpm
46%
19mph
Friday 6/10/22 @ 7:53 PM
70kj
64rpm
36%
13mph
Monday 7/25/22 @ 1:43 PM
✅
186kj
79rpm
47%
19mph
Saturday 6/25/22 @ 1:34 PM
84kj
69rpm
37%
14mph
Sunday 6/26/22 @ 5:15 PM
✅
178kj
81rpm
45%
19mph
Wednesday 6/15/22 @ 3:33 PM
54kj
73rpm
29%
11mph
Saturday 3/26/22 @ 11:39 PM
✅
152kj
84rpm
41%
18mph
Saturday 1/15/22 @ 4:3 PM
84kj
67rpm
38%
14mph
Monday 1/17/22 @ 2:40 PM
✅
188kj
84rpm
45%
19mph
Friday 4/16/21 @ 2:9 PM
99kj
55rpm
35%
10mph
Saturday 11/20/21 @ 2:13 PM
✅
186kj
72rpm
41%
16mph
Thursday 5/6/21 @ 8:29 PM
83kj
81rpm
33%
14mph
Tuesday 4/13/21 @ 10:57 AM
✅
163kj
87rpm
42%
18mph
Friday 4/23/21 @ 2:0 PM
84kj
73rpm
36%
14mph
Tuesday 3/30/21 @ 12:39 PM
✅
202kj
80rpm
49%
20mph