Shake and Bake
Workouts
Sunday 11/27/22 @ 8:17 PM
67kj
54rpm
40%
12mph
Tuesday 11/29/22 @ 1:8 PM
✅
114kj
78rpm
38%
16mph
Thursday 8/19/21 @ 12:44 PM
71kj
68rpm
34%
13mph
Friday 8/20/21 @ 4:1 PM
✅
111kj
77rpm
38%
16mph
Monday 5/24/21 @ 1:40 PM
60kj
75rpm
34%
13mph
Tuesday 7/27/21 @ 1:3 PM
✅
89kj
77rpm
39%
16mph
Saturday 4/10/21 @ 5:3 PM
120kj
87rpm
30%
14mph
Sunday 2/14/21 @ 4:28 PM
✅
172kj
85rpm
36%
16mph
Friday 12/18/20 @ 2:4 PM
230kj
86rpm
29%
13mph
Thursday 12/17/20 @ 1:27 PM
✅
343kj
82rpm
37%
16mph
Wednesday 12/16/20 @ 2:41 PM
170kj
92rpm
28%
13mph
Tuesday 12/15/20 @ 1:29 PM
✅
255kj
85rpm
35%
16mph
Saturday 12/12/20 @ 11:46 AM
204kj
79rpm
30%
13mph
Saturday 9/28/19 @ 3:0 PM
✅
460kj
88rpm
39%
18mph
Tuesday 12/8/20 @ 1:31 PM
194kj
90rpm
29%
14mph
Tuesday 12/8/20 @ 1:27 PM
✅
277kj
84rpm
36%
16mph
Sunday 11/1/20 @ 12:41 PM
107kj
84rpm
29%
13mph
Thursday 8/13/20 @ 12:54 PM
✅
226kj
85rpm
41%
18mph
Monday 10/12/20 @ 7:15 PM
133kj
54rpm
44%
12mph
Sunday 10/11/20 @ 3:28 PM
✅
246kj
72rpm
47%
18mph
Workouts
71
kj
Thursday 8/19/21
120
kj
Saturday 4/10/21
230
kj
Friday 12/18/20
170
kj
Wednesday 12/16/20
194
kj
Tuesday 12/8/20
107
kj
Sunday 11/1/20
133
kj
Monday 10/12/20