Shake and Bake
Workouts
Thursday 11/17/22 @ 7:30 PM
93kj
68rpm
33%
12mph
Saturday 10/5/19 @ 9:59 PM
✅
186kj
84rpm
38%
16mph
Sunday 10/16/22 @ 1:6 PM
43kj
70rpm
30%
12mph
Thursday 10/20/22 @ 11:43 AM
✅
72kj
80rpm
35%
15mph
Thursday 8/19/21 @ 12:44 PM
71kj
68rpm
34%
13mph
Friday 8/20/21 @ 2:44 PM
✅
141kj
77rpm
43%
17mph
Thursday 5/27/21 @ 8:21 PM
80kj
73rpm
35%
13mph
Tuesday 8/3/21 @ 3:58 PM
✅
130kj
80rpm
40%
17mph
Sunday 1/3/21 @ 1:40 PM
137kj
77rpm
36%
14mph
Friday 1/1/21 @ 7:33 PM
✅
201kj
76rpm
42%
17mph
Saturday 1/2/21 @ 2:1 PM
127kj
79rpm
33%
14mph
Friday 1/1/21 @ 6:59 PM
✅
204kj
78rpm
41%
17mph
Wednesday 12/16/20 @ 2:41 PM
170kj
92rpm
28%
13mph
Saturday 11/21/20 @ 2:31 PM
✅
310kj
80rpm
41%
17mph
Saturday 12/12/20 @ 11:46 AM
204kj
79rpm
30%
13mph
Saturday 5/25/19 @ 4:42 PM
✅
433kj
77rpm
43%
17mph
Sunday 11/1/20 @ 12:41 PM
107kj
84rpm
29%
13mph
Wednesday 12/9/20 @ 5:13 PM
✅
183kj
84rpm
38%
16mph
Thursday 11/26/20 @ 9:39 PM
98kj
90rpm
27%
13mph
Tuesday 7/28/20 @ 2:43 PM
✅
179kj
87rpm
36%
16mph
Workouts
93
kj
Thursday 11/17/22
71
kj
Thursday 8/19/21
137
kj
Sunday 1/3/21
127
kj
Saturday 1/2/21
170
kj
Wednesday 12/16/20
107
kj
Sunday 11/1/20
98
kj
Thursday 11/26/20