Shake and Bake
Workouts
Monday 7/17/23 @ 5:43 PM
✅
183kj
76rpm
53%
21mph
Wednesday 8/9/23 @ 11:34 AM
89kj
70rpm
42%
16mph
Sunday 6/5/22 @ 12:34 PM
✅
765kj
80rpm
48%
20mph
Saturday 4/2/22 @ 3:42 PM
kj
rpm
%
0mph
Thursday 12/2/21 @ 4:52 PM
✅
128kj
69rpm
58%
22mph
Wednesday 9/22/21 @ 9:3 AM
62kj
63rpm
46%
16mph
Monday 1/4/21 @ 8:54 PM
✅
534kj
80rpm
51%
21mph
Wednesday 11/11/20 @ 10:55 PM
245kj
68rpm
42%
15mph
Monday 5/4/20 @ 7:1 PM
✅
472kj
85rpm
46%
20mph
Monday 3/8/21 @ 10:58 PM
211kj
83rpm
33%
14mph
Friday 4/17/20 @ 3:56 PM
✅
323kj
83rpm
47%
20mph
Wednesday 1/6/21 @ 6:30 PM
116kj
75rpm
31%
12mph
Monday 12/14/20 @ 10:36 AM
✅
282kj
72rpm
59%
23mph
Wednesday 12/9/20 @ 12:20 PM
94kj
74rpm
38%
15mph
Friday 4/24/20 @ 6:54 PM
✅
330kj
80rpm
49%
20mph
Friday 4/24/20 @ 1:58 PM
132kj
75rpm
34%
13mph
Tuesday 3/17/20 @ 12:41 PM
✅
301kj
84rpm
46%
20mph
Sunday 3/15/20 @ 10:27 PM
158kj
82rpm
36%
15mph
Friday 3/6/20 @ 9:59 PM
✅
312kj
80rpm
48%
20mph
Friday 3/6/20 @ 9:54 PM
148kj
69rpm
39%
14mph
Workouts
211
kj
Monday 3/8/21
116
kj
Wednesday 1/6/21
132
kj
Friday 4/24/20
158
kj
Sunday 3/15/20