Shake and Bake

Workouts

Wednesday 2/1/23 @ 12:25 PM
1kj
18rpm
31%
3mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 1:30 PM
✅
141kj
77rpm
43%
17mph
Saturday 5/16/20 @ 11:57 AM
174kj
70rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:58 PM
✅
225kj
75rpm
45%
17mph
Wednesday 5/13/20 @ 11:3 AM
101kj
66rpm
42%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 5:26 PM
✅
145kj
77rpm
44%
17mph
Tuesday 9/3/19 @ 4:37 PM
122kj
70rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 3:59 PM
✅
207kj
77rpm
42%
17mph
Wednesday 4/29/20 @ 10:48 AM
103kj
74rpm
38%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/7/20 @ 5:19 PM
✅
138kj
83rpm
40%
17mph
Monday 4/27/20 @ 9:28 AM
161kj
67rpm
42%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
230kj
73rpm
45%
17mph
Monday 3/30/20 @ 10:59 AM
101kj
65rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 7:47 PM
✅
141kj
72rpm
45%
17mph
Saturday 3/28/20 @ 3:52 PM
296kj
67rpm
46%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
✅
327kj
74rpm
44%
17mph
Saturday 3/21/20 @ 9:55 AM
165kj
73rpm
40%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:2 AM
✅
212kj
84rpm
40%
17mph
Monday 2/24/20 @ 10:28 AM
104kj
63rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/12/20 @ 11:42 PM
✅
151kj
74rpm
45%
17mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
1 kj
Wednesday 2/1/23
✅ 141 kj
Sunday 5/8/22
30 min Together We Ride: Live from Home
Robin Arzón
174 kj
Saturday 5/16/20
✅ 225 kj
Saturday 5/9/20
20 min 90s Pop Ride
Cody Rigsby
101 kj
Wednesday 5/13/20
✅ 145 kj
Saturday 5/2/20
30 min Lizzo Ride
Robin Arzón
122 kj
Tuesday 9/3/19
✅ 207 kj
Tuesday 5/12/20
20 min Hip Hop Ride
Robin Arzón
103 kj
Wednesday 4/29/20
✅ 138 kj
Thursday 5/7/20
30 min Together We Ride: Live from Home
Robin Arzón
161 kj
Monday 4/27/20
✅ 230 kj
Saturday 4/25/20
20 min Pop Ride
Cody Rigsby
101 kj
Monday 3/30/20
✅ 141 kj
Wednesday 4/8/20
45 min Together We Ride
Robin Arzón
296 kj
Saturday 3/28/20
✅ 327 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
165 kj
Saturday 3/21/20
✅ 212 kj
Wednesday 3/18/20
20 min Pop Ride
Cody Rigsby
104 kj
Monday 2/24/20
✅ 151 kj
Wednesday 2/12/20