Shake and Bake

Workouts

Saturday 4/17/21 @ 3:9 PM
1120kj
46rpm
94%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 8:2 PM
✅
2521kj
56rpm
100%
22mph
Thursday 12/31/20 @ 5:22 PM
✅
902kj
48rpm
94%
26mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 6:27 PM
0kj
21rpm
40%
5mph
Friday 12/11/20 @ 3:33 PM
✅
1303kj
50rpm
99%
27mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 9:31 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 4:35 PM
✅
652kj
51rpm
94%
27mph
30 min The Jess King Experience
Jess King
Wednesday 11/25/20 @ 11:58 PM
0kj
0rpm
100%
0mph
Thursday 11/12/20 @ 2:13 PM
631kj
50rpm
94%
26mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:31 PM
✅
1303kj
59rpm
100%
23mph
Tuesday 10/6/20 @ 2:15 PM
1176kj
48rpm
94%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 5:47 PM
✅
2486kj
57rpm
100%
22mph
Wednesday 7/8/20 @ 1:21 PM
904kj
48rpm
94%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:28 PM
✅
1921kj
61rpm
100%
25mph
Saturday 3/28/20 @ 4:25 PM
1281kj
50rpm
94%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:56 PM
✅
1963kj
48rpm
100%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
1120 kj
Saturday 4/17/21
✅ 2521 kj
Sunday 11/29/20
45 min JKE: New Year’s Eve Special
Jess King
✅ 902 kj
Thursday 12/31/20
0 kj
Thursday 12/31/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1303 kj
Friday 12/11/20
kj
Sunday 1/19/20
30 min The Jess King Experience
Jess King
✅ 652 kj
Sunday 11/29/20
0 kj
Wednesday 11/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
631 kj
Thursday 11/12/20
✅ 1303 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
1176 kj
Tuesday 10/6/20
✅ 2486 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
904 kj
Wednesday 7/8/20
✅ 1921 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
1281 kj
Saturday 3/28/20
✅ 1963 kj
Wednesday 6/24/20